Sun 2nd Oct 2022 at 8:41am by hayleybrewis

Run > Race
  • Time
    6:04:05
  • Miles
    26.71
  • Min/mi
    13:38
  • Pacing
    56%
  • WAVA
    47.78
  • Stride(cm)
    81
  • Cals
    2069
  • Cadence
    145
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1920
  • Asc(m)
    364
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

virtual London Marathon with Alex :)

Split Summary
===
1) 1m - 12:06(12:06/m) 131/146bpm [1584b/mi] 77cal 4.96/6.39mph
2) 1m - 11:54(11:54/m) 151/168bpm [1796b/mi] 78cal 5.04/6.32mph
3) 1m - 12:16(12:16/m) 151/163bpm [1852b/mi] 78cal 4.89/6.41mph
4) 1m - 12:51(12:51/m) 153/169bpm [1967b/mi] 80cal 4.67/6.53mph
5) 1m - 11:34(11:34/m) 148/168bpm [1711b/mi] 70cal 5.19/6.66mph
6) 1m - 12:01(12:01/m) 157/172bpm [1887b/mi] 81cal 4.99/6.95mph
7) 1m - 12:22(12:22/m) 154/167bpm [1906b/mi] 77cal 4.85/6.18mph
8) 1m - 12:47(12:47/m) 152/167bpm [1943b/mi] 72cal 4.7/6.31mph
9) 1m - 11:53(11:53/m) 150/165bpm [1782b/mi] 68cal 5.05/6.01mph
10) 1m - 13:11(13:11/m) 152/164bpm [2004b/mi] 79cal 4.55/6.35mph
11) 1m - 13:59(13:59/m) 138/153bpm [1929b/mi] 73cal 4.29/6.03mph
12) 1m - 11:44(11:44/m) 147/158bpm [1725b/mi] 67cal 5.11/6.44mph
13) 1m - 14:41(14:41/m) 146/155bpm [2143b/mi] 86cal 4.09/6.31mph
14) 1m - 18:13(18:13/m) 135/167bpm [2460b/mi] 76cal 3.29/6.35mph
15) 1m - 13:43(13:43/m) 153/166bpm [2100b/mi] 82cal 4.37/5.59mph
16) 1m - 14:11(14:11/m) 149/162bpm [2113b/mi] 86cal 4.23/6.85mph
17) 1m - 13:33(13:33/m) 145/167bpm [1966b/mi] 77cal 4.42/6.01mph
18) 1m - 14:03(14:03/m) 148/162bpm [2081b/mi] 84cal 4.27/6.15mph
19) 1m - 12:53(12:53/m) 152/169bpm [1957b/mi] 77cal 4.66/6.18mph
20) 1m - 20:09(20:09/m) 138/169bpm [2780b/mi] 82cal 2.98/6.2mph
21) 1m - 15:37(15:37/m) 128/142bpm [1998b/mi] 83cal 3.84/4.43mph
22) 1m - 14:55(14:55/m) 121/140bpm [1805b/mi] 82cal 4.02/5.85mph
23) 1m - 14:31(14:31/m) 112/133bpm [1626b/mi] 78cal 4.13/5.93mph
24) 1m - 13:27(13:27/m) 122/153bpm [1641b/mi] 73cal 4.46/6.55mph
25) 1m - 15:10(15:10/m) 126/153bpm [1911b/mi] 81cal 3.96/6.05mph
26) 1m - 12:53(12:53/m) 128/160bpm [1649b/mi] 71cal 4.66/6.37mph
27) 0.71m - 7:28(10:33/m) 147/159bpm [1551b/mi] 51cal 5.68/6.68mph
12:06 11:54 12:16 12:51 11:34 12:01 12:22 12:47 11:53 13:11 13:59 11:44 14:41 18:13 13:43 14:11 13:33 14:03 12:53 20:09 15:37 14:55 14:31 13:27 15:10 12:53 7:28

Pace

62% 20% 15% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:06 12:06 12:06 130 90-146 1573 151 34-180 41/4
2.00 24:00 11:54 11:54 151 123-167 1796 153 130-174 15/15
3.00 36:15 12:16 12:16 151 136-163 1852 151 86-176 12/31
4.00 49:08 12:52 12:52 152 131-169 1956 155 110-174 30/15
5.00 1:00:40 11:33 11:33 148 133-167 1709 154 128-172 11/45
6.00 1:12:42 12:02 12:02 157 140-172 1888 151 120-176 28/19
7.00 1:25:04 12:22 12:22 153 142-166 1893 151 128-172 26/16
8.00 1:37:52 12:47 12:47 152 135-167 1944 149 126-174 25/16
9.00 1:49:45 11:53 11:53 149 134-164 1772 153 122-174 16/34
10.00 2:02:55 13:10 13:10 153 137-164 2014 144 126-174 22/18
11.00 2:16:54 13:59 13:59 138 125-153 1930 141 126-174 8/51
12.00 2:28:38 11:45 11:45 147 131-158 1726 157 130-174 39/15
13.00 2:43:19 14:40 14:40 146 133-154 2142 136 120-174 24/29
14.00 3:01:32 18:13 18:13 135 114-166 2460 148 92-174 21/33
15.00 3:15:16 13:44 13:44 153 135-165 2102 141 122-172 47/15
16.00 3:29:26 14:10 14:10 149 136-162 2111 139 116-174 21/28
17.00 3:43:00 13:33 13:33 146 135-166 1979 143 130-172 30/18
18.00 3:57:03 14:03 14:03 148 132-162 2079 138 86-174 23/22
19.00 4:09:56 12:53 12:53 152 142-169 1959 145 130-176 14/27
20.00 4:30:03 20:07 20:07 138 102-167 2776 142 102-174 17/22
21.00 4:45:41 15:38 15:38 128 117-141 2001 130 118-138 23/20
22.00 5:00:37 14:56 14:56 121 107-140 1806 132 118-176 31/24
23.00 5:15:08 14:31 14:31 112 98-132 1626 135 128-172 20/14
24.00 5:28:35 13:27 13:27 122 84-153 1641 142 128-174 13/23
25.00 5:43:45 15:10 15:10 125 99-151 1897 135 104-174 25/12
26.00 5:56:39 12:55 12:55 128 94-160 1652 150 126-176 14/25
26.71 6:04:05 7:26 10:30 148 120-159 1555 166 120-176 2/38

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 364m, Range 72m, Flat prediction 6:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.3% 11:58
29 3.1% 15:01
24 1.5% 14:48
22 1.9% 14:45
20 5.0% 14:39
18 4.9% 13:55
See your biggest climbs

Cadence

145 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.2 170 10.2 1:46:28 10:27
Walk 69.0 132 16.5 4:11:23 15:13
Still 1.7 - - 6:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 44.11% More
800m 4:50 9:43 49.54% More
1km 6:14 10:02 49.83% More
Mile 11:17 11:17 46.35% More
5k 36:46 11:50 49.69% More
5 miles 1:00:07 12:01 49.74% More
10k 1:14:46 12:02 50.13% More
10 miles 2:02:21 12:14 50.64% More
Half 2:44:13 12:32 49.70% More
20 miles 4:29:59 13:30 47.44% More
Mara 5:57:52 13:40 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 51.61
5km 34:52 11:13 52.41
5M 58:34 11:43 51.06
10km 1:14:14 11:57 50.49
10M 2:04:43 12:28 49.68
Half 2:47:25 12:47 48.42
20M 4:25:35 13:17 48.23
Mara 5:56:31 13:36 47.71

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here