Sun 2nd Oct 2022 at 7:34am by RunnyRunRun
Bike > General
-
Time
5:24:53
-
Miles
71.76
-
Mph
13.3
-
FBI
61.61
-
Cals
2758
-
BPM
140
-
%MHR
73.5
-
B/mi
632
-
Asc(m)
1215
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:50(4:22/m) 133/150bpm [581b/mi] 220cal
2) 5m - 22:26(4:29/m) 145/157bpm [651b/mi] 247cal
3) 5m - 23:59(4:48/m) 147/171bpm [705b/mi] 245cal
4) 5m - 25:41(5:08/m) 148/176bpm [760b/mi] 233cal
5) 5m - 22:14(4:27/m) 134/162bpm [596b/mi] 126cal
6) 5m - 27:32(5:30/m) 140/169bpm [771b/mi] 242cal
7) 5m - 20:37(4:07/m) 136/157bpm [561b/mi] 142cal
8) 5m - 22:42(4:32/m) 141/168bpm [640b/mi] 181cal
9) 5m - 21:56(4:23/m) 137/163bpm [601b/mi] 149cal
10) 5m - 24:02(4:48/m) 140/165bpm [673b/mi] 187cal
11) 5m - 21:01(4:12/m) 143/172bpm [601b/mi] 215cal
12) 5m - 21:30(4:18/m) 140/169bpm [602b/mi] 180cal
13) 5m - 23:15(4:39/m) 146/166bpm [679b/mi] 222cal
14) 5m - 18:48(3:46/m) 134/166bpm [504b/mi] 104cal
15) 1.76m - 7:21(4:10/m) 143/149bpm [597b/mi] 65cal
21:50 22:26 23:59 25:41 22:14 27:32 20:37 22:42 21:56 24:02 21:01 21:30 23:15 18:48 7:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:09 |
9:09 |
13.11 |
128 106-140 |
586 |
19/8 |
| 4.00 |
17:26 |
8:17 |
14.49 |
135 119-150 |
559 |
15/17 |
| 6.00 |
26:01 |
8:35 +17
|
13.99 |
140 128-149 |
600 |
18/25 |
| 8.00 |
35:26 |
9:25 +21
|
12.74 |
144 136-151 |
678 |
31/21 |
| 10.00 |
44:51 |
9:25 |
12.73 |
145 131-157 |
683 |
54/10 |
| 12.00 |
54:19 |
9:27 |
12.69 |
149 137-163 |
705 |
33/11 |
| 14.00 |
1:01:58 |
7:40 |
15.66 |
140 123-150 |
536 |
66/63 |
| 16.00 |
1:12:23 |
10:25 |
11.53 |
145 113-171 |
755 |
50/51 |
| 18.00 |
1:25:28 |
13:05 |
9.17 |
157 121-176 |
1028 |
68/9 |
| 20.00 |
1:34:31 |
9:03 |
13.26 |
139 113-154 |
629 |
51/52 |
| 22.00 |
1:45:53 |
11:22 +2:42
|
10.56 |
142 122-162 |
807 |
56/54 |
| 24.00 |
1:54:36 |
8:43 |
13.76 |
134 118-154 |
584 |
16/61 |
| 26.00 |
2:30:52 |
36:16 +24:23
|
3.31 |
121 100-159 |
2195 |
58/2 |
| 28.00 |
2:39:40 |
8:48 |
13.65 |
141 110-162 |
620 |
35/70 |
| 30.00 |
2:51:21 |
11:41 |
10.28 |
146 120-169 |
853 |
62/17 |
| 32.00 |
3:00:02 |
8:42 |
13.80 |
144 128-157 |
626 |
32/21 |
| 34.00 |
3:08:19 |
8:16 |
14.51 |
133 119-143 |
550 |
24/38 |
| 36.00 |
3:15:49 |
7:30 |
16.00 |
128 113-146 |
480 |
16/55 |
| 38.00 |
3:26:43 |
10:55 +57
|
11.00 |
141 116-168 |
769 |
60/50 |
| 40.00 |
3:36:38 |
9:54 +1:00
|
12.12 |
141 120-162 |
698 |
51/53 |
| 42.00 |
3:45:10 |
8:32 |
14.06 |
139 127-156 |
593 |
28/26 |
| 44.00 |
4:19:40 |
34:30 +25:27
|
3.48 |
135 118-157 |
2329 |
22/68 |
| 46.00 |
4:33:27 |
13:47 +3:00
|
8.70 |
140 116-164 |
965 |
43/73 |
| 48.00 |
4:42:00 |
8:33 |
14.05 |
137 105-165 |
585 |
70/11 |
| 50.00 |
4:51:10 |
9:10 +8
|
13.09 |
134 114-156 |
614 |
23/62 |
| 52.00 |
5:40:35 |
49:25 +41:47
|
2.43 |
131 114-155 |
3237 |
21/50 |
| 54.00 |
5:50:07 |
9:31 +16
|
12.60 |
151 132-172 |
719 |
37/33 |
| 56.00 |
6:00:05 |
9:59 |
12.02 |
151 129-170 |
754 |
56/25 |
| 58.00 |
6:07:46 |
7:41 |
15.63 |
134 111-158 |
515 |
41/52 |
| 60.00 |
6:16:04 |
8:17 +20
|
14.48 |
133 118-146 |
551 |
45/49 |
| 62.00 |
6:26:19 |
10:15 |
11.70 |
146 123-161 |
749 |
23/24 |
| 64.00 |
6:35:33 |
9:14 +5
|
13.00 |
147 126-166 |
678 |
64/36 |
| 66.00 |
6:43:19 |
7:46 +14
|
15.45 |
138 117-158 |
536 |
40/46 |
| 68.00 |
6:52:25 |
9:06 +36
|
13.19 |
140 117-166 |
637 |
58/72 |
| 70.00 |
7:00:27 |
8:02 +1:25
|
14.94 |
125 107-141 |
502 |
9/83 |
| 71.76 |
7:07:47 |
7:20 |
14.36 |
143 130-149 |
597 |
18/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
85 2.0% |
10.2
|
|
67 3.5% |
8.9
|
|
65 5.0% |
7.9
|
|
56 4.5% |
7.1
|
|
55 5.2% |
7.0
|
|
51 3.5% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
11:10 |
3:36 |
More |
| 5 miles |
19:01 |
3:48 |
More |
| 10k |
23:54 |
3:51 |
More |
| 10 miles |
42:30 |
4:15 |
More |
| Half |
55:23 |
4:14 |
More |
| 20 miles |
1:27:21 |
4:22 |
More |
| Mara |
2:31:03 |
5:46 |
More |
| 50k |
2:53:29 |
5:35 |
More |
| 40 miles |
3:35:43 |
5:24 |
More |
| 75k |
4:35:13 |
5:54 |
More |
| 50 miles |
4:50:59 |
5:49 |
More |
| 100k |
6:24:07 |
6:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:13 |
4:01 |
| 20km |
50:39 |
4:05 |
| 15 miles |
1:01:49 |
4:07 |
| 20 miles |
1:23:52 |
4:12 |
| 40km |
1:45:35 |
4:15 |
| 25 miles |
1:46:15 |
4:15 |
| 42km |
1:51:12 |
4:16 |
| 50 miles |
3:41:31 |
4:26 |
| 56 miles |
4:09:47 |
4:28 |
| 100 miles |
7:41:50 |
4:37 |
| 112 miles |
8:40:47 |
4:39 |
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