Sun 2nd Oct 2022 at 12:26pm by Autumnleaves

Run > General

Amazing
breezy
warm

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Time
1:02:47
Miles
5.00
Min/mi
12:33
Pacing
0%
WAVA
45.40
Stride(cm)
83
Cals
624
Cadence
155
BPM
148
%MHR
79.7
B/mi
1852
Asc(m)
428
Hillscore
19
Surface
Road

Notes & Comments

10 comments

Race Angel duties! Lots of Fetchies, a few broken people and a few with tears, quite a few with very big grins though.

Split Summary
===
1) 1m - 10:44(10:44/m) 160/173bpm [1717b/mi] 137cal 5.59/6.87mph
2) 1m - 11:06(11:06/m) 155/183bpm [1721b/mi] 137cal 5.4/6.32mph
3) 1m - 12:50(12:50/m) 139/179bpm [1784b/mi] 110cal 4.68/6.3mph
4) 1m - 13:43(13:43/m) 122/162bpm [1672b/mi] 65cal 4.38/7.26mph
5) 1m - 14:21(14:21/m) 160/193bpm [2297b/mi] 175cal 4.18/6.87mph
6) 0m - 3(27:27/m) 121/122bpm [3321b/mi] 2.19/2.3mph

10:44 11:06 12:50 13:43 14:21 3

	RRR-CAZ 🇬🇧
	Stevewjj 😀
	northernslowcoach
	Corrah Nice
	Autumnleaves Notes added
	Sombrero Oooh, what's Race Angels? Well done!
	Autumnleaves Will blog later x
	.B. Fabulous
	LindsD Well done. And thank you x
	snogard 😀

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +51	13:48	164 160-169	2262	172 164-180	20/26
0.50	7:25	3:58 +1:13	15:53	162 155-173	2574	169 164-176	31/30
0.75	15:22	7:57 +5:31	31:48	151 132-170	4802	171 166-178	18/28
1.00	21:19	5:56 +3:06	23:45	162 153-166	3848	162 30-174	48/47
1.25	23:55	2:37	10:26	164 159-170	1712	169 164-176	31/22
1.50	28:19	4:24 +1:31	17:35	164 156-182	2885	158 110-232	32/34
1.75	31:25	3:06 +17	12:24	147 127-158	1822	166 164-170	23/26
2.00	34:16	2:51	11:24	144 132-157	1641	165 162-172	34/30
2.25	41:45	7:29 +4:19	29:56	151 115-178	4520	147 116-170	24/30
2.50	52:03	10:18 +6:47	41:11	143 117-174	5890	153 114-168	22/18
2.75	59:52	7:50 +4:53	31:19	135 120-156	4228	166 124-182	49/23
3.00	1:03:17	3:24 +12	13:37	125 114-135	1702	159 120-170	38/59
3.25	1:06:53	3:36 +34	14:24	127 116-136	1828	166 124-176	18/20
3.50	1:10:58	4:06 +45	16:23	123 104-134	2014	147 118-172	24/28
3.75	1:15:41	4:43 +1:10	18:53	108 88-123	2039	138 106-170	44/43
4.00	1:32:30	16:49 +13:39	1:07:14	131 88-161	8808	138 110-172	44/29
4.25	1:39:47	7:17 +4:03	29:08	171 134-187	4982	165 118-178	36/38
4.50	1:44:38	4:51 +1:17	19:26	173 143-193	3361	152 118-170	25/44
4.75	1:48:32	3:54	15:35	154 121-175	2401	143 108-234	6/28
5.00	2:00:34	12:02 +7:41	48:08	157 112-177	7556	144 112-168	28/14

Heart

148/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 50m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.4%	17:20
22 19.7%	19:51
21 14.0%	9:43
19 12.6%	16:43
15 13.2%	11:42
15 13.0%	13:14
See your biggest climbs

Cadence

155 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	167	4	40:05	16:52
Walk	36.0	119	1	53:10	52:40
Still	0.1	-	-	5	-
Pause	18.4	-	-	27:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.12%	More
800m	5:50	11:43	38.77%	More
1km	7:58	12:49	36.93%	More
Mile	12:50	12:50	38.88%	More
5k	1:01:23	19:45	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.56
5km	37:13	11:59	46.84
5M	1:02:47	12:33	45.38
10km	1:19:43	12:50	44.78
10M	2:14:28	13:27	43.81
Half	3:00:55	13:49	42.57
20M	4:47:59	14:24	42.17
Mara	6:27:27	14:47	41.56

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