Sun 2nd Oct 2022 at 2:21pm by Pothunter

Walk > General

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Time
11:23
Miles
0.69
Min/mi
16:30
Stride(cm)
79
Cals
74
Cadence
123
BPM
84
%MHR
49.4
B/mi
1393
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:23/m) 83/105bpm [1360b/mi] 66cal 56/68rpm
2) 0.06m - 1:12(18:39/m) 98/102bpm [1828b/mi] 8cal 51/62rpm

10:11 1:12

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	77 67-81	1111	125 108-136	1/2
0.13	1:53	58	15:35	69 62-77	1075	123 122-126	1/2
0.19	2:48	56	14:50	79 77-85	1172	122 120-124	0/1
0.25	3:48	1:00	15:54	82 75-88	1303	122 122-124	1/0
0.31	4:49	1:01	16:14	78 72-81	1267	122 120-124	1/0
0.38	5:44	56	14:49	80 76-85	1186	123 122-124	1/1
0.44	7:20	1:36	25:39	83 75-87	2129	123 118-128	1/1
0.50	8:17	56	15:02	86 80-92	1293	124 122-126	3/0
0.56	9:17	1:00	15:57	101 94-105	1610	123 122-124	4/0
0.63	10:13	56	14:56	97 95-99	1449	121 120-122	2/0
0.69	11:23	1:10	19:14	99 95-102	1904	121 116-124	1/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	16:41
See your biggest climbs

Cadence

123 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:11	16:27	More
1km	10:07	16:17	More

Predictions

Dist	Time	Per Mile

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