Sun 2nd Oct 2022 at 11:00am by ferret

Walk > General

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Time
3:22:55
Miles
7.03
Min/mi
28:52
Stride(cm)
53
Cals
681
Cadence
106
BPM
77
%MHR
51.3
B/mi
2222
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:51(34:51/m) 72/99bpm [2509b/mi] 116cal 29/79rpm
2) 1m - 23:15(23:15/m) 76/93bpm [1767b/mi] 83cal 46/68rpm
3) 1m - 27:51(27:51/m) 77/96bpm [2144b/mi] 94cal 37/73rpm
4) 1m - 24:33(24:33/m) 78/97bpm [1915b/mi] 84cal 44/67rpm
5) 1m - 31:34(31:34/m) 78/90bpm [2462b/mi] 101cal 35/71rpm
6) 1m - 21:19(21:19/m) 79/83bpm [1684b/mi] 76cal 52/59rpm
7) 1m - 37:53(37:53/m) 78/108bpm [2954b/mi] 122cal 27/78rpm
8) 0.03m - 1:39(50:46/m) 81/87bpm [4112b/mi] 5cal 19/54rpm

34:51 23:15 27:51 24:33 31:34 21:19 37:53 1:39

Pace

20%

17%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:57	7:57	31:47	76 70-89	2415	106 80-124	10/13
0.50	15:12	7:15	29:02	67 53-85	1945	108 94-158	6/12
0.75	21:17	6:05	24:21	68 56-86	1656	107 98-114	6/21
1.00	34:50	13:32	54:09	75 63-98	4061	109 86-154	4/2
1.25	42:05	7:16	29:03	72 64-80	2091	107 94-122	6/6
1.50	47:15	5:10	20:39	77 71-85	1590	108 102-126	3/9
1.75	53:01	5:46	23:02	79 67-93	1820	106 86-110	5/7
2.00	58:06	5:05	20:20	79 75-84	1607	108 100-118	5/4
2.25	1:11:04	12:58	51:53	75 62-96	3891	102 88-114	3/2
2.50	1:16:11	5:07	20:30	76 67-83	1557	108 98-120	5/7
2.75	1:20:54	4:43	18:52	81 77-88	1529	112 108-122	4/8
3.00	1:25:56	5:02	20:08	80 77-83	1611	110 104-118	5/5
3.25	1:32:43	6:47	27:06	76 64-90	2060	105 86-128	5/6
3.50	1:38:49	6:06	24:22	78 72-84	1901	104 98-110	3/5
3.75	1:44:23	5:34	22:18	78 73-82	1739	102 94-108	2/5
4.00	1:50:30	6:07	24:29	82 75-97	2008	104 88-112	3/2
4.25	1:56:37	6:07	24:27	79 75-85	1931	105 82-118	4/8
4.50	2:08:18	11:42	46:46	81 76-89	3788	102 92-142	3/4
4.75	2:16:37	8:18	33:14	75 71-83	2492	100 88-108	4/5
5.00	2:22:04	5:27	21:49	77 69-87	1680	107 96-118	5/3
5.25	2:27:51	5:47	23:07	78 70-83	1803	105 100-110	3/5
5.50	2:32:59	5:07	20:30	78 76-81	1599	109 104-118	3/7
5.75	2:38:14	5:16	21:03	79 75-83	1663	107 102-114	6/3
6.00	2:43:24	5:09	20:38	80 78-81	1650	107 102-114	3/4
6.25	2:58:49	15:25	1:01:40	77 69-88	4749	104 84-128	2/3
6.50	3:10:15	11:26	45:45	76 58-92	3477	105 86-120	5/5
6.75	3:15:37	5:22	21:29	77 68-94	1654	107 98-118	11/5
7.00	3:21:16	5:39	22:35	92 72-108	2078	102 38-156	18/5
7.03	3:22:57	1:41 +1	51:47	80 77-87	4143	104 98-108	0/1

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:36	19:19	More
1km	12:03	19:24	More
Mile	20:57	20:57	More
5k	1:16:54	24:45	More
5 miles	2:08:18	25:40	More
10k	2:57:46	28:37	More

Predictions

Dist	Time	Per Mile

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