Sun 2nd Oct 2022 at 12:38pm by um
Run > General
-
Time
1:17:50
-
Miles
3.94
-
Min/mi
19:45
-
Pacing
0%
-
WAVA
27.59
-
Stride(cm)
55
-
Cals
502
-
Cadence
147
-
BPM
128
-
%MHR
78.1
-
B/mi
2531
-
Asc(m)
204
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 155/169bpm [1766b/mi] 126cal 5.27/5.8mph
2) 1m - 16:35(16:35/m) 146/171bpm [2421b/mi] 147cal 3.62/6.24mph
3) 1m - 18:34(18:34/m) 114/132bpm [2117b/mi] 105cal 3.23/6.43mph
4) 1m - 31:35(31:35/m) 105/150bpm [3317b/mi] 124cal 1.9/14.01mph
5) 0.01m - 2(2:55/m) 81/81bpm [237b/mi] 20.52/14.21mph
11:24 16:35 18:34 31:35 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
129 92-147 |
1533 |
167 122-174 |
0.25 |
2:52 |
1:23 |
11:05 |
143 137-146 |
1585 |
163 160-166 |
0.38 |
4:16 |
1:23 |
11:07 |
158 145-165 |
1755 |
161 154-166 |
0.50 |
5:38 |
1:22 |
10:59 |
166 164-169 |
1824 |
165 162-168 |
0.63 |
6:57 |
1:19 |
10:35 |
164 162-165 |
1736 |
164 162-166 |
0.75 |
8:18 |
1:20 |
10:44 |
163 161-165 |
1749 |
162 160-168 |
0.88 |
9:48 |
1:30 |
12:00 |
161 157-166 |
1932 |
158 152-166 |
1.00 |
11:23 |
1:36 |
12:45 |
160 158-163 |
2039 |
153 140-164 |
1.13 |
12:42 |
1:19 |
10:30 |
164 161-167 |
1721 |
159 154-166 |
1.25 |
15:28 |
2:45 |
22:04 |
149 129-165 |
3287 |
126 94-162 |
1.38 |
17:29 |
2:01 |
16:09 |
155 126-166 |
2503 |
151 126-162 |
1.50 |
20:04 |
2:35 |
20:41 |
156 140-168 |
3228 |
119 100-166 |
1.63 |
22:04 |
2:00 |
16:03 |
151 130-170 |
2423 |
161 112-170 |
1.75 |
23:39 |
1:35 |
12:38 |
140 136-143 |
1768 |
162 160-164 |
1.88 |
25:24 |
1:45 |
14:01 |
137 133-144 |
1921 |
160 154-166 |
2.00 |
27:58 |
2:34 |
20:33 |
119 101-141 |
2446 |
112 80-160 |
2.13 |
29:52 |
1:54 |
15:12 |
114 99-129 |
1733 |
156 104-172 |
2.25 |
31:33 |
1:41 |
13:25 |
121 113-128 |
1624 |
157 122-164 |
2.38 |
34:54 |
3:21 |
26:52 |
112 98-131 |
3009 |
118 94-158 |
2.50 |
36:32 |
1:38 |
13:04 |
122 108-129 |
1594 |
163 160-166 |
2.63 |
38:10 |
1:38 |
13:05 |
128 123-130 |
1675 |
157 122-164 |
2.75 |
40:15 |
2:05 |
16:40 |
118 106-128 |
1966 |
130 104-160 |
2.88 |
44:22 |
4:07 |
32:56 |
107 96-115 |
3524 |
121 102-164 |
3.00 |
46:33 |
2:10 |
17:21 |
112 107-119 |
1943 |
147 106-164 |
3.13 |
48:26 |
1:53 |
15:08 |
118 107-130 |
1786 |
136 108-174 |
3.25 |
49:50 |
1:24 |
11:14 |
124 116-130 |
1393 |
165 162-168 |
3.38 |
51:13 |
1:23 |
11:04 |
134 131-135 |
1482 |
163 162-164 |
3.50 |
52:44 |
1:31 |
12:05 |
136 130-144 |
1643 |
159 80-172 |
3.63 |
54:31 |
1:47 |
14:19 |
144 133-150 |
2062 |
154 120-168 |
3.75 |
57:54 |
3:23 |
27:01 |
113 103-128 |
3052 |
113 106-122 |
3.88 |
1:15:53 |
17:59 |
2:23:54 |
94 77-112 |
13527 |
115 104-128 |
3.94 |
1:17:50 |
1:57 |
28:45 |
102 98-105 |
2933 |
108 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
34.79% |
More |
800m |
5:21 |
10:45 |
41.34% |
More |
1km |
6:42 |
10:47 |
43.01% |
More |
Mile |
11:09 |
11:09 |
44.02% |
More |
5k |
48:01 |
15:27 |
34.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:12 |
18:12 |
26.97 |
5km |
1:00:30 |
19:28 |
27.67 |
5M |
1:40:12 |
20:02 |
27.37 |
10km |
2:06:09 |
20:18 |
27.23 |
10M |
3:28:54 |
20:53 |
27.27 |
Half |
4:38:08 |
21:14 |
26.94 |
20M |
7:15:33 |
21:47 |
27.26 |
Mara |
9:39:53 |
22:08 |
27.30 |
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