Sun 2nd Oct 2022 at 12:38pm by um

Run > General

  • Time
    1:17:50
  • Miles
    3.94
  • Min/mi
    19:45
  • Pacing
    0%
  • WAVA
    27.59
  • Stride(cm)
    55
  • Cals
    502
  • Cadence
    147
  • BPM
    128
  • %MHR
    78.1
  • B/mi
    2531
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 155/169bpm [1766b/mi] 126cal 5.27/5.8mph
2) 1m - 16:35(16:35/m) 146/171bpm [2421b/mi] 147cal 3.62/6.24mph
3) 1m - 18:34(18:34/m) 114/132bpm [2117b/mi] 105cal 3.23/6.43mph
4) 1m - 31:35(31:35/m) 105/150bpm [3317b/mi] 124cal 1.9/14.01mph
5) 0.01m - 2(2:55/m) 81/81bpm [237b/mi] 20.52/14.21mph
11:24 16:35 18:34 31:35 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 129 92-147 1533 167 122-174
0.25 2:52 1:23 11:05 143 137-146 1585 163 160-166
0.38 4:16 1:23 11:07 158 145-165 1755 161 154-166
0.50 5:38 1:22 10:59 166 164-169 1824 165 162-168
0.63 6:57 1:19 10:35 164 162-165 1736 164 162-166
0.75 8:18 1:20 10:44 163 161-165 1749 162 160-168
0.88 9:48 1:30 12:00 161 157-166 1932 158 152-166
1.00 11:23 1:36 12:45 160 158-163 2039 153 140-164
1.13 12:42 1:19 10:30 164 161-167 1721 159 154-166
1.25 15:28 2:45 22:04 149 129-165 3287 126 94-162
1.38 17:29 2:01 16:09 155 126-166 2503 151 126-162
1.50 20:04 2:35 20:41 156 140-168 3228 119 100-166
1.63 22:04 2:00 16:03 151 130-170 2423 161 112-170
1.75 23:39 1:35 12:38 140 136-143 1768 162 160-164
1.88 25:24 1:45 14:01 137 133-144 1921 160 154-166
2.00 27:58 2:34 20:33 119 101-141 2446 112 80-160
2.13 29:52 1:54 15:12 114 99-129 1733 156 104-172
2.25 31:33 1:41 13:25 121 113-128 1624 157 122-164
2.38 34:54 3:21 26:52 112 98-131 3009 118 94-158
2.50 36:32 1:38 13:04 122 108-129 1594 163 160-166
2.63 38:10 1:38 13:05 128 123-130 1675 157 122-164
2.75 40:15 2:05 16:40 118 106-128 1966 130 104-160
2.88 44:22 4:07 32:56 107 96-115 3524 121 102-164
3.00 46:33 2:10 17:21 112 107-119 1943 147 106-164
3.13 48:26 1:53 15:08 118 107-130 1786 136 108-174
3.25 49:50 1:24 11:14 124 116-130 1393 165 162-168
3.38 51:13 1:23 11:04 134 131-135 1482 163 162-164
3.50 52:44 1:31 12:05 136 130-144 1643 159 80-172
3.63 54:31 1:47 14:19 144 133-150 2062 154 120-168
3.75 57:54 3:23 27:01 113 103-128 3052 113 106-122
3.88 1:15:53 17:59 2:23:54 94 77-112 13527 115 104-128
3.94 1:17:50 1:57 28:45 102 98-105 2933 108 104-112

Heart

128/170max
  • Show Beats/Mile

Cadence

147 (174 max) Stride Length: 55cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 34.79% More
800m 5:21 10:45 41.34% More
1km 6:42 10:47 43.01% More
Mile 11:09 11:09 44.02% More
5k 48:01 15:27 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 18:12 18:12 26.97
5km 1:00:30 19:28 27.67
5M 1:40:12 20:02 27.37
10km 2:06:09 20:18 27.23
10M 3:28:54 20:53 27.27
Half 4:38:08 21:14 26.94
20M 7:15:33 21:47 27.26
Mara 9:39:53 22:08 27.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here