Sun 2nd Oct 2022 at 8:40am by MrsC

Run > General

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Time
26:40
Miles
2.00
Min/mi
13:20
Pacing
95%
WAVA
42.85
Stride(cm)
74
Cals
203
Cadence
164
BPM
122
%MHR
71.3
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 117/130bpm [1582b/mi] 97cal 4.44/0mph
2) 1m - 13:09(13:11/m) 127/158bpm [1674b/mi] 106cal 4.55/0mph

13:31 13:09

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	96 73-122	1254	165 122-174
0.13	1:41	52	13:58	123 110-130	1718	167 164-172
0.19	2:35	53	14:16	116 110-122	1654	165 164-168
0.25	3:29	54	14:31	120 119-123	1741	165 162-170
0.31	4:16	47	12:34	113 111-119	1421	164 160-166
0.38	5:09	53	14:02	110 108-113	1544	163 160-166
0.44	6:02	53	14:06	112 110-114	1580	163 160-166
0.50	6:51	50	13:12	111 109-113	1465	163 160-166
0.56	7:41	50	13:16	116 112-119	1538	166 164-170
0.63	8:32	50	13:27	118 116-120	1588	165 162-170
0.69	9:23	51	13:39	123 120-124	1679	163 160-166
0.75	10:14	51	13:41	120 117-122	1643	162 148-168
0.81	11:03	49	13:09	118 116-121	1552	162 158-168
0.88	11:55	51	13:37	123 118-129	1675	164 160-168
0.94	12:45	50	13:27	122 119-124	1640	166 162-170
1.00	13:31	46	12:15	122 118-125	1495	164 160-170
1.06	14:16	45	12:05	122 117-124	1474	167 164-170
1.13	15:10	54	14:24	125 122-127	1800	166 152-172
1.19	15:58	48	12:40	127 125-130	1609	163 152-170
1.25	16:49	51	13:41	126 125-128	1724	163 160-168
1.31	17:42	53	14:14	129 127-133	1837	163 158-166
1.38	18:30	48	12:41	129 127-131	1637	163 158-166
1.44	19:17	47	12:30	129 128-132	1612	162 160-166
1.50	20:06	50	13:13	129 128-131	1705	163 158-170
1.56	21:00	54	14:25	127 124-133	1830	160 158-164
1.63	21:50	50	13:17	127 123-130	1687	161 158-164
1.69	22:42	51	13:44	128 123-131	1757	160 156-164
1.75	23:30	49	12:59	125 121-130	1623	160 156-162
1.81	24:22	51	13:40	122 119-127	1668	162 158-168
1.88	25:11	49	13:08	129 123-133	1694	165 160-168
1.94	25:56	45	12:00	131 128-133	1571	166 164-170
2.00	26:40	44	12:28	136 131-156	1696	166 158-172

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	2	26:31	13:20
Walk	0.4	140	0	6	15:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	33.23%	More
800m	6:28	13:01	36.98%	More
1km	8:06	13:02	38.38%	More
Mile	13:08	13:08	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	40.91
5km	42:32	13:41	42.96
5M	1:10:26	14:05	42.46
10km	1:28:41	14:16	42.27
10M	2:26:51	14:41	42.19
Half	3:15:31	14:55	41.46
20M	5:06:10	15:19	41.83
Mara	6:47:38	15:34	41.73

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