Sun 2nd Oct 2022 at 1:52pm by minardi

Walk > General

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Time
26:00
Miles
1.36
Min/mi
19:07
Stride(cm)
77
Cals
116
Cadence
109
BPM
93
%MHR
54.4
B/mi
1778
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 92/112bpm [1771b/mi] 85cal 52/58rpm 3.12/3.42mph
2) 0.36m - 6:45(18:33/m) 94/102bpm [1743b/mi] 31cal 54/57rpm 3.23/3.42mph

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	86 82-91	2032	107 98-112	0/3
0.13	2:41	1:12	19:14	94 83-102	1808	110 108-112	0/6
0.19	3:53	1:12	19:12	92 83-101	1767	110 108-112	3/4
0.25	5:06	1:13	19:29	98 97-101	1909	110 108-112	2/1
0.31	6:19	1:13	19:24	92 89-96	1785	110 108-112	1/1
0.38	7:30	1:11	19:00	96 93-98	1824	111 110-112	2/2
0.44	8:52	1:22	21:50	91 81-99	1987	111 108-112	1/4
0.50	10:03	1:11	18:58	91 85-95	1726	112 110-114	5/1
0.56	11:33	1:31 +20	24:11	105 94-112	2539	112 112-116	4/5
0.63	12:41	1:08	18:05	88 83-96	1591	112 110-114	2/3
0.69	13:49	1:08	18:11	90 86-95	1636	109 108-110	3/1
0.75	14:59	1:09	18:30	90 86-95	1665	108 104-110	1/4
0.81	16:10	1:11	18:55	93 88-97	1759	107 104-108	1/1
0.88	17:19	1:09	18:25	91 88-93	1676	107 106-108	3/1
0.94	18:30	1:11	18:55	91 86-97	1722	108 106-110	3/5
1.00	19:35	1:05	17:23	95 91-98	1651	111 108-112	6/2
1.06	20:42	1:07	17:47	94 88-99	1671	111 108-112	4/5
1.13	21:50	1:08	18:08	93 89-98	1686	109 108-112	1/3
1.19	22:58	1:09	18:20	94 90-96	1723	107 104-108	3/3
1.25	24:08	1:09	18:27	96 93-99	1771	107 106-108	0/5
1.31	25:19	1:12	19:09	91 86-100	1743	105 100-108	4/1
1.36	26:20	1:01	19:41	96 91-101	1890	109 102-114	0/5

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:02	18:11	More
1km	11:18	18:11	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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