Sun 2nd Oct 2022 at 12:32pm by GaryManleyBDS

Walk > General

  • Time
    28:00
  • Miles
    0.80
  • Min/mi
    35:00
  • Stride(cm)
    44
  • Cals
    164
  • Cadence
    103
  • BPM
    107
  • %MHR
    63
  • B/mi
    3751
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:08(35:37/m) 108/137bpm [3847b/mi] 52/64rpm 1.68/3.17mph
22:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:01 105 96-112 3151 101 46-124 5/4
0.13 3:51 1:59 31:41 96 83-107 3042 99 40-122 6/2
0.19 6:17 2:25 38:46 101 97-108 3916 96 42-124 9/2
0.25 9:11 2:54 46:22 115 98-137 5333 113 54-128 3/6
0.31 12:09 2:58 47:31 114 92-131 5417 99 42-122 7/2
0.38 15:00 2:51 45:38 100 85-113 4563 99 40-110 1/7
0.44 17:12 2:12 35:11 115 108-124 4046 105 44-118 3/0
0.50 18:59 1:47 28:27 121 104-128 3443 110 42-124 4/6
0.56 20:25 1:26 22:58 104 92-108 2389 104 66-112 2/2
0.63 22:13 1:48 28:51 107 101-114 3087 103 44-118 2/2
0.69 24:41 2:28 39:24 100 90-106 3940 99 50-106 5/4
0.75 26:19 1:38 26:06 107 99-111 2794 107 100-110 7/3
0.80 28:00 1:41 37:18 108 97-119 4029 100 46-122 0/4

Heart

107/137max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (128 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:50 27:29 More
800m 16:51 33:54 More
1km 21:54 35:14 More

Predictions

Dist Time Per Mile
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