-
Time
28:00
-
Miles
0.80
-
Min/mi
35:00
-
Stride(cm)
44
-
Cals
164
-
Cadence
103
-
BPM
107
-
%MHR
63
-
B/mi
3751
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 22:08(35:37/m) 108/137bpm [3847b/mi] 52/64rpm 1.68/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:01 |
105 96-112 |
3151 |
101 46-124 |
5/4 |
0.13 |
3:51 |
1:59 |
31:41 |
96 83-107 |
3042 |
99 40-122 |
6/2 |
0.19 |
6:17 |
2:25 |
38:46 |
101 97-108 |
3916 |
96 42-124 |
9/2 |
0.25 |
9:11 |
2:54 |
46:22 |
115 98-137 |
5333 |
113 54-128 |
3/6 |
0.31 |
12:09 |
2:58 |
47:31 |
114 92-131 |
5417 |
99 42-122 |
7/2 |
0.38 |
15:00 |
2:51 |
45:38 |
100 85-113 |
4563 |
99 40-110 |
1/7 |
0.44 |
17:12 |
2:12 |
35:11 |
115 108-124 |
4046 |
105 44-118 |
3/0 |
0.50 |
18:59 |
1:47 |
28:27 |
121 104-128 |
3443 |
110 42-124 |
4/6 |
0.56 |
20:25 |
1:26 |
22:58 |
104 92-108 |
2389 |
104 66-112 |
2/2 |
0.63 |
22:13 |
1:48 |
28:51 |
107 101-114 |
3087 |
103 44-118 |
2/2 |
0.69 |
24:41 |
2:28 |
39:24 |
100 90-106 |
3940 |
99 50-106 |
5/4 |
0.75 |
26:19 |
1:38 |
26:06 |
107 99-111 |
2794 |
107 100-110 |
7/3 |
0.80 |
28:00 |
1:41 |
37:18 |
108 97-119 |
4029 |
100 46-122 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:50 |
27:29 |
More |
800m |
16:51 |
33:54 |
More |
1km |
21:54 |
35:14 |
More |
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