Sun 2nd Oct 2022 at 10:58am by Bob!

Walk > General

Follow User
0 👍

Time
1:01:39
Miles
2.02
Min/mi
30:31
Stride(cm)
47
Cals
168
Cadence
111
BPM
80
%MHR
36.3
B/mi
2446
Asc(m)
256
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:57(37:57/m) 86/126bpm [3263b/mi] 126cal 55/63rpm 1.58/3.13mph
2) 1m - 23:40(23:40/m) 71/115bpm [1680b/mi] 42cal 56/63rpm 2.54/24.21mph
3) 0.02m - 3(2:49/m) 75/75bpm [211b/mi] 61/61rpm 21.32/17.91mph

37:57 23:40 3

Pin Map

0mi in 0

Pace

49%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	90 56-111	2315	112 102-124	28/9
0.13	3:05	1:29	23:36	98 90-107	2313	107 102-124	0/10
0.19	4:32	1:27	23:19	96 95-98	2239	106 100-124	4/4
0.25	5:55	1:22	21:59	96 94-97	2110	97 92-104	14/9
0.31	7:22	1:27	23:07	92 72-98	2127	103 96-124	8/2
0.38	52:28	45:06 +42:17	12:01:37	74 43-93	53399	115 98-126	34/27
0.44	54:58	2:30	40:04	91 74-104	3645	121 100-124	0/1
0.50	59:13	4:15	1:08:05	100 78-122	6809	124 122-124	0/1
0.56	1:01:46	2:33	40:40	92 68-114	3742	122 92-124	5/15
0.63	1:03:27	1:41	27:00	112 85-126	3024	103 90-124	17/4
0.69	1:05:56	2:29	39:42	66 52-85	2620	124 122-124	15/19
0.75	1:08:33	2:37	41:49	51 43-64	2133	124 124-124	9/19
0.81	1:12:24	3:52	1:01:49	65 52-82	4018	122 122-122	8/17
0.88	1:15:14	2:49	45:08	95 61-117	4288	119 102-124	45/32
0.94	1:18:08	2:54	46:21	103 65-120	4774	117 100-122	5/12
1.00	1:20:15	2:07	33:56	82 58-112	2782	123 122-124	20/9
1.06	1:23:34	3:20	53:14	56 41-96	2981	-	22/19
1.13	1:25:50	2:16	36:09	57 45-67	2061	124 124-124	19/3
1.19	1:26:46	56	14:50	56 48-79	831	122 122-122	4/18
1.25	1:28:33	1:47	28:37	93 83-98	2661	122 94-124	9/23
1.31	1:31:45	3:12	51:12	77 63-92	3943	124 124-124	7/7
1.38	1:33:13	1:28	23:35	84 54-95	1981	105 82-124	28/10
1.44	1:40:00	6:46	1:48:21	66 40-85	7151	113 100-124	37/5
1.50	1:41:44	1:44	27:44	81 78-84	2246	105 94-124	24/51
1.56	1:42:20	36	9:43	78 74-82	758	120 120-120	15/23
1.63	1:42:31	11	2:54	77 76-77	223	-	10/16
1.69	1:42:42	11	2:53	75 74-77	216	122 122-122	11/10
1.75	1:43:03	21	5:39	82 71-104	463	123 122-126	9/4
1.81	1:43:16	13	3:32	110 104-115	389	-	2/4
1.88	1:43:28	11	3:02	106 105-110	322	-	5/7
1.94	1:43:44	16	4:16	101 96-105	431	122 122-122	5/14
2.00	1:43:55	11	2:55	76 75-78	221	-	19/9
2.02	1:43:58	3	3:22	75 75-75	253	122 122-122	2/7

Heart

80/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 45.8%	34:50
19 3.1%	3:37
See your biggest climbs

Cadence

111 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:53	3:48	More
1km	8:57	14:24	More
Mile	1:20:08	1:20:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry