Sun 2nd Oct 2022 at 8:43am by Fenland Flier

Run > Warm Up

breezy

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Time
19:15
Miles
2.01
Min/mi
9:35
Pacing
79%
WAVA
50.69
Cals
138
BPM
137
%MHR
69.9
B/mi
1312
Asc(m)
10
Surface
Road

cool

Notes & Comments

Warm up to gain a new conquercise zone for my lawn.
On return I did 3 lots of strides

1) 1m - 10:00(10:01/m) 130/149bpm [1301b/mi] 56cal 5.99/7.66mph
2) 1m - 9:09(9:09/m) 140/169bpm [1281b/mi] 82cal 6.56/9.4mph
3) 0.01m - 6(9:06/m) 127/128bpm [1156b/mi] 6.59/6.48mph

10:00 9:09 6

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:02	88 73-105	794	0/6
0.13	1:10	36	9:34	123 116-129	1176	0/6
0.19	1:47	37	10:00	134 127-142	1340	0/6
0.25	2:26	38	10:13	141 138-146	1441	0/4
0.31	3:04	39	10:17	139 128-144	1429	0/3
0.38	3:42	38	10:08	136 124-149	1378	0/2
0.44	4:19	37	9:58	143 135-149	1424	0/2
0.50	4:57	38	10:05	138 134-142	1392	0/1
0.56	5:36	38	10:12	141 130-148	1439	0/1
0.63	6:14	38	10:12	126 124-128	1285	0/0
0.69	6:53	39	10:20	127 125-128	1312	0/0
0.75	7:31	39	10:19	131 126-136	1352	2/0
0.81	8:09	37	9:59	127 123-131	1267	5/0
0.88	8:47	38	10:08	129 125-132	1306	0/0
0.94	9:23	36	9:43	139 132-147	1350	0/0
1.00	10:00	37	9:53	132 128-136	1305	0/0
1.06	10:37	37	9:44	129 128-132	1256	0/1
1.13	11:12	35	9:18	129 127-130	1200	0/1
1.19	11:47	35	9:24	142 129-159	1335	0/0
1.25	12:14	27	7:16	153 145-165	1112	0/0
1.31	12:49	35	9:18	149 142-162	1385	0/1
1.38	13:25	36	9:36	143 138-147	1373	0/0
1.44	13:56	31	8:13	152 136-165	1249	0/0
1.50	14:23	27	7:11	162 153-169	1165	0/0
1.56	14:59	37	9:48	144 139-150	1410	0/0
1.63	15:36	37	9:44	139 135-144	1354	0/1
1.69	16:09	33	8:43	138 135-142	1202	1/0
1.75	16:38	30	7:55	153 146-159	1211	0/0
1.81	17:17	39	10:17	142 140-144	1461	0/1
1.88	17:54	37	9:52	136 135-139	1342	0/0
1.94	19:11	1:17 +37	20:32	132 119-136	2711	0/1
2.00	19:46	35	9:22	126 118-130	1180	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.37%	More
800m	4:18	8:40	47.69%	More
1km	5:23	8:40	49.66%	More
Mile	9:06	9:06	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:43	9:53	50.37
5M	51:10	10:14	49.36
10km	1:04:36	10:24	48.88
10M	1:47:38	10:46	48.56
Half	2:23:48	10:59	47.75
20M	3:46:25	11:19	48.06
Mara	5:02:30	11:33	47.96

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