Sun 2nd Oct 2022 at 12:59pm by 3M

Bike > General

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Time
21:51
Miles
2.28
Mph
6.3
Cals
221
BPM
108
%MHR
68.1
B/mi
1032
Asc(m)
59
Hillscore
6
Surface
Road

clownbikes

Notes & Comments

NCN Route 1 to Castle Rising Castle
Split Summary
===
1) 2.28m - 21:51(9:35/m) 107/133bpm [1026b/mi] 221cal 6.26/11.08mph

21:51

Pin Map

0mi in 0

Pace

29%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	84 81-86	912	0/6
0.13	1:27	46	4.87	103 89-110	1269	0/2
0.19	2:01	34	6.61	117 111-125	1062	0/1
0.25	3:35	1:34	2.38	116 111-125	2921	0/2
0.31	4:14	39	5.78	122 116-129	1267	10/0
0.38	4:57	43	5.28	124 116-133	1409	3/4
0.44	5:26	29	7.69	110 107-113	858	1/1
0.50	5:50	24	9.44	110 109-113	699	0/2
0.56	6:15	25	9.10	115 113-117	758	4/0
0.63	7:15	1:01	3.72	117 115-121	1888	7/0
0.69	7:37	21	10.50	108 103-115	617	3/3
0.75	7:59	23	10.00	103 101-104	618	1/1
0.81	8:29	29	7.66	98 95-101	768	0/13
0.88	8:55	26	8.51	96 94-97	677	0/1
0.94	9:19	24	9.23	100 96-104	650	0/2
1.00	9:43	23	9.71	105 103-106	649	0/6
1.06	10:10	27	8.32	102 102-103	736	0/1
1.13	10:34	24	9.22	99 96-101	644	0/1
1.19	11:09	35	6.46	93 91-94	863	0/5
1.25	11:37	28	8.00	95 92-96	713	0/1
1.31	12:04	27	8.44	95 93-99	675	3/0
1.38	12:36	32	7.04	95 91-98	810	1/1
1.44	13:12	37	6.12	100 98-100	980	0/1
1.50	13:42	29	7.68	99 98-101	774	1/1
1.56	14:09	27	8.26	100 96-104	726	2/1
1.63	14:36	28	8.15	112 109-115	824	0/4
1.69	15:08	32	7.13	107 106-108	900	2/2
1.75	15:37	29	7.73	107 104-109	831	8/0
1.81	16:08	31	7.35	103 102-104	841	3/0
1.88	16:46	38	5.96	111 103-118	1118	1/0
1.94	17:21	36	6.32	115 114-117	1092	2/0
2.00	18:03	42	5.41	119 115-121	1320	3/0
2.06	18:44	41	5.48	119 113-125	1304	3/2
2.13	19:26	43	5.29	117 115-119	1327	3/0
2.19	20:09	43	5.27	114 110-117	1298	3/0
2.25	20:46	37	6.01	110 109-111	1098	1/0
2.28	21:50	1:04	1.60	99 91-108	3719	3/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.4%	5.8
15 7.9%	5.7
13 11.7%	5.9
11 4.8%	3.7
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:17	6:36	More
1km	4:19	6:58	More
Mile	7:20	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:43	10:28
20km	2:11:51	10:37
15 miles	2:40:57	10:44
20 miles	3:38:20	10:55
40km	4:34:54	11:04
25 miles	4:36:36	11:04
42km	4:49:30	11:06
50 miles	9:36:42	11:32
56 miles	10:50:19	11:37
100 miles	20:02:23	12:01
112 miles	22:35:51	12:06

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