Sun 2nd Oct 2022 at 10:53am by Andy D

Run > General
  • Time
    1:54:25
  • Miles
    13.13
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    56.93
  • Stride(cm)
    96
  • Cals
    1271
  • Cadence
    192
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1421
  • Asc(m)
    1008
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 7:53(7:53/m) 155/172bpm [1223b/mi] 85cal 7.61/7.97mph
2) 1m - 8:01(8:01/m) 164/174bpm [1315b/mi] 92cal 7.48/7.93mph
3) 1m - 8:09(8:09/m) 165/172bpm [1344b/mi] 93cal 7.37/7.87mph
4) 1m - 8:34(8:34/m) 165/169bpm [1413b/mi] 98cal 7.01/7.31mph
5) 1m - 8:21(8:21/m) 165/168bpm [1379b/mi] 95cal 7.18/7.64mph
6) 1m - 8:58(8:58/m) 165/169bpm [1479b/mi] 102cal 6.7/7.31mph
7) 1m - 8:58(8:58/m) 163/169bpm [1461b/mi] 100cal 6.7/7.49mph
8) 1m - 9:12(9:12/m) 162/168bpm [1489b/mi] 100cal 6.53/6.97mph
9) 1m - 9:26(9:26/m) 160/171bpm [1510b/mi] 99cal 6.36/7.14mph
10) 1m - 8:52(8:52/m) 162/169bpm [1436b/mi] 93cal 6.77/7.35mph
11) 1m - 9:05(9:05/m) 164/170bpm [1489b/mi] 100cal 6.61/7.2mph
12) 1m - 8:56(8:56/m) 166/171bpm [1483b/mi] 100cal 6.72/7.16mph
13) 1m - 8:58(8:58/m) 168/173bpm [1507b/mi] 102cal 6.69/7.99mph
14) 0.13m - 1:03(8:07/m) 170/172bpm [1381b/mi] 12cal 7.39/7.87mph
7:53 8:01 8:09 8:34 8:21 8:58 8:58 9:12 9:26 8:52 9:05 8:56 8:58 1:03
RRR-CAZ 🇬🇧
Nice 👍
Andy D
It was painful after the first 5 miles. Limped back to the train station 🙄
RRR-CAZ 🇬🇧
Oh that is not good

Pace

1% 8% 30% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 147 109-164 1195 194 184-198 64/33
1.00 7:53 3:49 7:38 162 153-171 1235 195 190-200 164/109
1.50 11:47 3:54 7:49 162 159-164 1265 196 192-200 31/134
2.00 15:54 4:07 8:14 167 162-174 1375 193 180-198 80/54
2.50 19:49 3:55 7:50 164 160-171 1283 195 192-200 15/16
3.00 24:03 4:14 8:28 164 162-166 1388 194 190-198 36/32
3.50 28:13 4:11 8:22 165 161-167 1379 193 190-198 58/28
4.00 32:36 4:23 8:46 165 160-169 1445 193 188-198 25/42
4.50 36:47 4:11 8:22 164 161-167 1372 193 186-196 27/29
5.00 40:58 4:10 8:21 166 163-168 1386 193 190-198 22/25
5.50 45:24 4:27 8:53 166 163-169 1476 192 188-194 29/19
6.00 49:55 4:31 9:02 164 160-167 1481 191 184-194 32/49
6.50 54:34 4:39 9:18 165 161-169 1533 190 186-194 102/53
7.00 58:53 4:19 8:38 162 159-164 1398 192 188-200 46/76
7.50 1:03:18 4:25 8:51 164 161-168 1451 192 186-198 22/27
8.00 1:08:04 4:46 9:32 160 155-164 1526 188 184-192 17/18
8.50 1:12:51 4:47 9:33 160 158-163 1529 189 186-192 29/38
9.00 1:17:31 4:39 9:19 162 158-171 1509 189 182-194 22/21
9.50 1:22:08 4:37 9:15 161 153-165 1488 188 186-192 33/20
10.00 1:26:23 4:15 8:29 161 140-169 1367 191 186-196 25/36
10.50 1:30:45 4:22 8:45 164 161-168 1435 189 182-194 32/33
11.00 1:35:27 4:42 9:24 164 161-170 1543 188 182-190 29/44
11.50 1:39:55 4:28 8:55 165 161-169 1472 188 182-198 49/25
12.00 1:44:23 4:28 8:57 167 164-171 1494 190 184-194 24/43
12.50 1:49:03 4:40 9:20 167 162-169 1559 190 186-192 37/31
13.00 1:53:21 4:18 8:36 169 166-172 1453 191 186-194 84/93
13.13 1:54:25 1:04 8:13 170 169-172 1396 195 192-200 5/8

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 1008m, Range 182m, Flat prediction 1:54:11
Elevation Graph
Biggest Climbs (m) Min/mi
119 95.9% 8:11
74 37.3% 9:45
50 22.1% 7:28
38 13.5% 8:04
35 22.7% 9:49
29 27.0% 9:44
See your biggest climbs

Cadence

192 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.05% More
800m 3:46 7:35 51.44% More
1km 4:42 7:34 53.78% More
Mile 7:42 7:42 55.69% More
5k 24:59 8:02 58.48% More
5 miles 40:58 8:12 58.08% More
10k 51:52 8:21 57.27% More
10 miles 1:26:22 8:38 56.86% More
Half 1:54:11 8:43 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.49
5km 24:50 8:00 58.83
5M 41:07 8:13 57.86
10km 51:46 8:20 57.39
10M 1:25:44 8:34 57.28
Half 1:54:08 8:43 56.50
20M 2:58:44 8:56 57.17
Mara 3:57:58 9:05 57.25
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