Sat 1st Oct 2022 at 8:44am by Marmite

Walk > General

Follow User
0 👍

Time
1:07:43
Miles
3.31
Min/mi
20:27
Stride(cm)
60
Cals
337
Cadence
131
BPM
120
%MHR
70.4
B/mi
2463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 122/152bpm [2373b/mi] 107cal 64/120rpm 3.08/0mph
2) 1m - 22:05(22:05/m) 122/148bpm [2694b/mi] 103cal 60/122rpm 2.72/0mph
3) 1m - 19:59(19:59/m) 121/148bpm [2417b/mi] 97cal 66/121rpm 3/0mph
4) 0.31m - 6:12(19:55/m) 111/116bpm [2211b/mi] 30cal 74/119rpm 3.01/0mph

19:27 22:05 19:59 6:12

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22 +5	18:58	114 92-134	2163	135 110-170
0.25	4:39	2:17 +9	18:15	112 93-128	2045	152 110-160
0.38	6:46	2:06	16:52	120 111-126	2024	142 112-240
0.50	9:14	2:28 +15	19:45	117 104-126	2310	139 114-232
0.63	11:43	2:30	19:58	115 102-129	2296	120 96-162
0.75	14:44	3:00	24:02	125 104-134	3005	108 100-112
0.88	17:28	2:45	21:57	125 116-130	2743	111 108-114
1.00	19:57	2:28	19:46	139 119-151	2747	136 106-160
1.13	22:21	2:25	19:16	127 113-143	2448	132 106-222
1.25	25:01	2:39	21:15	131 115-143	2785	130 82-244
1.38	27:26	2:25 +3	19:21	131 124-141	2535	145 106-222
1.50	30:15	2:49	22:33	120 105-137	2706	125 106-228
1.63	33:16	3:02	24:12	116 104-125	2808	108 96-122
1.75	36:07	2:51	22:49	117 112-128	2669	108 104-112
1.88	38:54	2:47	22:13	123 116-129	2734	110 102-114
2.00	43:30	4:36 +1:26	36:49	115 108-126	4234	117 82-224
2.13	47:24	3:53 +37	31:07	111 107-116	3453	120 106-230
2.25	50:04	2:40	21:20	112 109-118	2390	123 112-150
2.38	52:36	2:32	20:19	122 115-127	2479	121 114-128
2.50	54:36	2:00	16:00	135 118-148	2160	149 118-174
2.63	56:57	2:21	18:47	126 116-136	2366	127 114-162
2.75	59:20	2:23	19:06	126 119-132	2407	127 112-238
2.88	1:01:40	2:20	18:43	132 120-143	2470	142 114-240
3.00	1:04:06	2:26	19:25	117 111-122	2273	183 114-238
3.13	1:06:31	2:25	19:23	112 110-114	2171	122 114-230
3.25	1:09:00	2:28	19:44	111 108-116	2191	174 114-238
3.31	1:10:26	1:26 +7	23:24	111 109-114	2597	128 110-238

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

131 (244 max) Stride Length: 60cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:55	17:56	More
1km	11:21	18:16	More
Mile	18:48	18:48	More
5k	1:06:05	21:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry