Sun 2nd Oct 2022 at 1:54pm by NordRunner

Bike > Electric Bike

  • Time
    16:50
  • Miles
    3.29
  • Mph
    11.7
  • Cals
    61
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    457
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:32(5:00/m) 91/116bpm [455b/mi] 57cal
2) 0.18m - 1:18(7:17/m) 89/98bpm [647b/mi] 4cal
15:32 1:18

Pace

2% 4% 9% 6% 42% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.56 91 80-99 517 5/0
0.25 1:38 55 8.16 105 96-110 772 10/0
0.38 2:25 47 9.51 112 106-116 706 8/0
0.50 2:59 34 13.22 110 103-114 499 4/7
0.63 3:23 24 18.90 99 98-104 314 0/6
0.75 3:51 28 16.22 83 71-98 307 1/9
0.88 4:22 31 14.39 85 78-92 354 0/21
1.00 4:56 34 13.34 74 69-87 333 0/16
1.13 5:24 28 16.08 73 69-83 272 0/23
1.25 5:46 22 20.59 71 66-75 207 0/16
1.38 6:07 21 21.29 74 70-79 209 1/4
1.50 6:36 30 15.07 79 68-98 314 2/1
1.63 7:21 45 10.04 92 76-107 550 1/3
1.75 8:00 39 11.58 90 80-98 466 0/0
1.88 8:39 39 11.49 93 86-100 486 0/1
2.00 9:21 42 10.75 87 82-98 486 0/1
2.13 9:59 37 12.01 93 85-100 465 1/1
2.25 10:41 42 10.73 94 87-103 526 0/0
2.38 11:25 44 10.13 94 86-100 557 1/1
2.50 12:20 55 8.17 85 79-96 624 1/0
2.63 13:05 45 9.94 90 79-99 543 0/1
2.75 13:45 39 11.44 91 85-99 477 1/1
2.88 14:22 37 12.13 93 87-97 460 1/1
3.00 14:59 37 12.20 97 86-105 477 0/0
3.13 15:36 38 11.98 92 85-99 461 0/0
3.25 16:24 48 9.40 87 81-95 555 0/0
3.29 16:49 25 5.27 93 87-98 1060 0/0

Heart

89/116max
  • Show Beats/Mile

Elevation

Asc 26m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
27 3.6% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:39 3:19 More
1km 2:13 3:35 More
Mile 3:36 3:36 More
5k 15:28 4:59 More

Predictions

Dist Time Per Mile
10 miles 54:19 5:26
20km 1:08:18 5:30
15 miles 1:23:16 5:33
20 miles 1:52:46 5:38
40km 2:21:47 5:42
25 miles 2:22:39 5:42
42km 2:29:15 5:43
50 miles 4:56:08 5:55
56 miles 5:33:42 5:58
100 miles 10:14:45 6:09
112 miles 11:32:44 6:11

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