Sun 2nd Oct 2022 at 1:54pm by NordRunner
Bike > Electric Bike
-
Time
16:50
-
Miles
3.29
-
Mph
11.7
-
Cals
61
-
BPM
89
-
%MHR
48.1
-
B/mi
457
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:32(5:00/m) 91/116bpm [455b/mi] 57cal
2) 0.18m - 1:18(7:17/m) 89/98bpm [647b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.56 |
91 80-99 |
517 |
5/0 |
0.25 |
1:38 |
55 |
8.16 |
105 96-110 |
772 |
10/0 |
0.38 |
2:25 |
47 |
9.51 |
112 106-116 |
706 |
8/0 |
0.50 |
2:59 |
34 |
13.22 |
110 103-114 |
499 |
4/7 |
0.63 |
3:23 |
24 |
18.90 |
99 98-104 |
314 |
0/6 |
0.75 |
3:51 |
28 |
16.22 |
83 71-98 |
307 |
1/9 |
0.88 |
4:22 |
31 |
14.39 |
85 78-92 |
354 |
0/21 |
1.00 |
4:56 |
34 |
13.34 |
74 69-87 |
333 |
0/16 |
1.13 |
5:24 |
28 |
16.08 |
73 69-83 |
272 |
0/23 |
1.25 |
5:46 |
22 |
20.59 |
71 66-75 |
207 |
0/16 |
1.38 |
6:07 |
21 |
21.29 |
74 70-79 |
209 |
1/4 |
1.50 |
6:36 |
30 |
15.07 |
79 68-98 |
314 |
2/1 |
1.63 |
7:21 |
45 |
10.04 |
92 76-107 |
550 |
1/3 |
1.75 |
8:00 |
39 |
11.58 |
90 80-98 |
466 |
0/0 |
1.88 |
8:39 |
39 |
11.49 |
93 86-100 |
486 |
0/1 |
2.00 |
9:21 |
42 |
10.75 |
87 82-98 |
486 |
0/1 |
2.13 |
9:59 |
37 |
12.01 |
93 85-100 |
465 |
1/1 |
2.25 |
10:41 |
42 |
10.73 |
94 87-103 |
526 |
0/0 |
2.38 |
11:25 |
44 |
10.13 |
94 86-100 |
557 |
1/1 |
2.50 |
12:20 |
55 |
8.17 |
85 79-96 |
624 |
1/0 |
2.63 |
13:05 |
45 |
9.94 |
90 79-99 |
543 |
0/1 |
2.75 |
13:45 |
39 |
11.44 |
91 85-99 |
477 |
1/1 |
2.88 |
14:22 |
37 |
12.13 |
93 87-97 |
460 |
1/1 |
3.00 |
14:59 |
37 |
12.20 |
97 86-105 |
477 |
0/0 |
3.13 |
15:36 |
38 |
11.98 |
92 85-99 |
461 |
0/0 |
3.25 |
16:24 |
48 |
9.40 |
87 81-95 |
555 |
0/0 |
3.29 |
16:49 |
25 |
5.27 |
93 87-98 |
1060 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:13 |
3:35 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
15:28 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:19 |
5:26 |
20km |
1:08:18 |
5:30 |
15 miles |
1:23:16 |
5:33 |
20 miles |
1:52:46 |
5:38 |
40km |
2:21:47 |
5:42 |
25 miles |
2:22:39 |
5:42 |
42km |
2:29:15 |
5:43 |
50 miles |
4:56:08 |
5:55 |
56 miles |
5:33:42 |
5:58 |
100 miles |
10:14:45 |
6:09 |
112 miles |
11:32:44 |
6:11 |
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