Sun 2nd Oct 2022 at 11:30am by DocM

Walk > General

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Time
1:37:19
Miles
4.31
Min/mi
22:35
Stride(cm)
57
Cals
352
Cadence
126
BPM
88
%MHR
51.5
B/mi
1976
Asc(m)
350
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 88/99bpm [1826b/mi] 84cal 54/71rpm
2) 1m - 19:29(19:29/m) 94/101bpm [1832b/mi] 78cal 56/74rpm
3) 1m - 20:24(20:24/m) 89/97bpm [1816b/mi] 79cal 58/67rpm
4) 1m - 21:01(21:01/m) 87/102bpm [1829b/mi] 80cal 55/67rpm
5) 0.31m - 15:39(50:31/m) 77/101bpm [3889b/mi] 31cal 7/67rpm

20:45 19:29 20:24 21:01 15:39

Pace

12%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:36	85 78-94	2006	125 114-136	118/4
0.25	5:24	2:27	19:38	85 80-91	1668	130 124-138	11/6
0.38	7:53	2:29	19:52	84 79-87	1669	126 116-134	10/17
0.50	10:27	2:34	20:34	87 78-97	1789	121 90-130	17/6
0.63	13:10	2:43	21:42	92 86-99	1997	120 112-128	10/10
0.75	15:55	2:44	21:55	87 80-95	1907	122 110-130	11/1
0.88	18:27	2:32	20:18	90 86-97	1827	126 114-132	10/9
1.00	20:44	2:17	18:20	92 86-97	1687	128 124-134	12/16
1.13	23:06	2:22	18:56	94 91-98	1780	127 120-134	7/9
1.25	25:38	2:32	20:13	94 90-97	1901	128 120-130	20/14
1.38	27:54	2:16	18:10	95 90-100	1725	129 124-142	14/16
1.50	30:17	2:22	18:58	95 90-100	1802	130 116-148	9/12
1.63	32:32	2:15	18:02	92 90-95	1659	131 128-132	10/12
1.75	34:57	2:25	19:24	94 88-100	1823	128 122-134	9/7
1.88	38:01	3:04	24:33	95 92-100	2333	129 118-132	8/10
2.00	40:14	2:12	17:37	94 87-100	1656	128 110-136	11/8
2.13	43:31	3:17	26:16	91 86-97	2390	127 112-134	16/13
2.25	45:49	2:19	18:29	91 87-95	1682	129 122-132	9/14
2.38	48:28	2:39	21:14	87 83-95	1847	126 122-132	20/24
2.50	51:02	2:33	20:25	86 77-94	1756	125 120-134	4/18
2.63	53:25	2:24	19:11	91 88-96	1745	128 124-132	13/13
2.75	55:43	2:18	18:24	89 85-92	1638	127 124-130	10/22
2.88	58:21	2:38	21:02	86 79-90	1810	129 122-134	6/6
3.00	1:00:39	2:17	18:20	87 82-93	1594	129 126-134	11/11
3.13	1:03:00	2:21	18:51	88 82-95	1658	127 122-130	14/15
3.25	1:05:27	2:27	19:39	85 76-89	1670	127 124-130	12/12
3.38	1:07:49	2:21	18:51	82 79-87	1545	127 124-130	19/16
3.50	1:10:30	2:42	21:34	85 78-91	1833	128 114-134	11/14
3.63	1:13:24	2:54	23:09	84 81-89	1945	125 116-130	22/13
3.75	1:16:23	2:59	23:51	86 81-90	2052	121 106-128	15/3
3.88	1:18:50	2:27	19:35	87 82-95	1704	129 120-134	29/55
4.00	1:21:40	2:50	22:42	95 89-101	2156	120 104-130	13/20
4.13	1:26:45	5:05	40:37	85 72-100	3452	108 92-116	19/7
4.25	1:33:11	6:27	51:32	71 65-78	3659	111 98-126	32/18
4.31	1:37:20	4:09	1:09:12	74 68-84	5121	117 98-134	16/2

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 25.5%	20:27
36 14.5%	25:59
14 11.7%	22:34
14 8.6%	22:02
11 9.5%	18:12
10 9.4%	19:37
See your biggest climbs

Cadence

126 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:29	More
1km	11:39	18:44	More
Mile	18:53	18:53	More
5k	1:02:01	19:58	More

Predictions

Dist	Time	Per Mile

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