Sun 2nd Oct 2022 at 1:05pm by Kanajlo

Run > General

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Time
3:00
Miles
0.24
Min/mi
12:30
WAVA
24.43
Stride(cm)
93
Cals
37
Watts
230
Cadence
139
BPM
122
%MHR
64
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:00(12:15/m) 122/145bpm [1494b/mi] 37cal 219/W 4.89/5.26mph

3:00

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:56	110 96-117	1533	141 140-144	215 115-235	151/0
0.13	1:37	44	11:50	116 114-117	1372	138 136-140	232 232-234	0/0
0.19	2:20	43	11:32	127 115-134	1465	137 136-138	232 229-238	0/0
0.24	3:02	42	12:28	135 123-145	1683	140 138-140	241 238-242	0/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 151m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (242 max)

Power Graph

Power Bands

Cadence

139 (144 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	139	0.2	2:54	11:54
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	8	-

Predictions

Dist	Time	Per Mile
1M	14:51	14:51
5km	52:55	17:02
5M	1:30:13	18:03
10km	1:55:06	18:31
10M	3:16:12	19:37
Half	4:25:32	20:16
20M	7:06:40	21:20
Mara	9:37:29	22:02

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