Sun 2nd Oct 2022 at 10:53am by westmoors

Run > Long Run

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Time
2:00:24
Miles
10.83
Min/mi
11:07
Pacing
92%
WAVA
51.92
Stride(cm)
87
Cals
1003
Cadence
167
BPM
128
%MHR
76
B/mi
1419
Asc(m)
59
Hillscore
2
Surface
Mixed

Notes & Comments

Went out later than usual to allow for the rain to pass over.

Split Summary
===
1) 1m - 11:26(11:26/m) 118/125bpm [1348b/mi] 94cal 5.25/6.85mph
2) 1m - 10:53(10:53/m) 126/131bpm [1370b/mi] 98cal 5.52/6.26mph
3) 1m - 11:03(11:03/m) 130/132bpm [1436b/mi] 101cal 5.43/6.1mph
4) 1m - 10:40(10:40/m) 131/134bpm [1397b/mi] 100cal 5.63/5.97mph
5) 1m - 10:30(10:30/m) 130/134bpm [1365b/mi] 95cal 5.72/6.12mph
6) 1m - 11:26(11:26/m) 128/132bpm [1463b/mi] 92cal 5.25/6.28mph
7) 1m - 11:33(11:33/m) 131/136bpm [1512b/mi] 96cal 5.2/6.32mph
8) 1m - 11:10(11:10/m) 129/135bpm [1440b/mi] 92cal 5.37/5.91mph
9) 1m - 10:58(10:58/m) 128/132bpm [1404b/mi] 84cal 5.47/5.76mph
10) 1m - 11:02(11:02/m) 129/133bpm [1423b/mi] 82cal 5.44/5.93mph
11) 0.5m - 5:34(11:12/m) 128/130bpm [1435b/mi] 39cal 5.35/6.14mph
12) 0.33m - 4:11(12:38/m) 126/129bpm [1591b/mi] 30cal 4.75/5.22mph

11:26 10:53 11:03 10:40 10:30 11:26 11:33 11:10 10:58 11:02 5:34 4:11

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	113 73-123	1208	122 42-180	7/7
1.00	11:25	6:05	12:09	121 118-125	1471	166 94-176	2/5
1.50	16:46	5:20	10:41	126 121-131	1346	169 106-174	7/3
2.00	22:18	5:32	11:04	127 122-130	1406	171 168-174	6/6
2.50	27:55	5:37	11:14	128 126-132	1437	167 84-188	2/5
3.00	33:20	5:26	10:51	131 130-132	1422	170 168-172	5/4
3.50	38:42	5:21	10:43	131 128-132	1403	170 168-172	5/4
4.00	44:00	5:18	10:37	131 128-134	1391	169 166-172	3/6
4.50	49:17	5:17	10:34	130 127-134	1374	169 168-172	6/5
5.00	54:30	5:13	10:25	130 128-132	1355	170 168-172	3/7
5.50	1:00:04	5:34	11:08	129 126-131	1436	168 166-170	8/4
6.00	1:05:56	5:52	11:44	128 122-132	1502	167 162-170	7/10
6.50	1:11:53	5:57	11:54	129 125-132	1534	162 90-172	4/4
7.00	1:17:28	5:36	11:12	132 128-136	1478	168 164-172	17/3
7.50	1:22:57	5:28	10:56	129 126-133	1411	167 166-170	5/8
8.00	1:28:38	5:42	11:23	130 124-135	1481	167 166-170	9/7
8.50	1:34:08	5:30	11:00	129 127-132	1419	168 164-172	4/12
9.00	1:39:37	5:29	10:57	127 124-129	1391	167 164-170	6/6
9.50	1:45:03	5:27	10:53	129 126-131	1404	168 164-174	6/7
10.00	1:50:39	5:35	11:10	128 125-133	1430	167 164-170	3/10
10.50	1:56:16	5:37	11:15	128 126-130	1440	167 160-170	6/8
10.83	2:00:24	4:08	12:35	126 124-129	1585	161 140-166	4/2

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m, Flat prediction 2:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	11:25
See your biggest climbs

Cadence

167 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	10.8	1:59:58	11:07
Walk	0.3	77	0	24	13:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.98%	More
800m	5:06	10:15	43.15%	More
1km	6:25	10:20	44.60%	More
Mile	10:29	10:29	46.51%	More
5k	33:16	10:42	51.23%	More
5 miles	54:26	10:53	51.14%	More
10k	1:08:16	10:59	51.07%	More
10 miles	1:50:34	11:03	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	31:00	9:59	54.98
5M	51:59	10:24	53.55
10km	1:05:50	10:36	52.96
10M	1:50:24	11:02	52.08
Half	2:28:03	11:18	50.75
20M	3:54:29	11:43	50.48
Mara	5:14:27	12:00	49.89

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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