Sun 2nd Oct 2022 at 12:33pm by Rog T

Walk > General

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Time
18:28
Miles
0.91
Min/mi
20:18
Stride(cm)
69
Cals
105
Cadence
114
BPM
93
%MHR
52.9
B/mi
1890
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 18:28(20:22/m) 93/114bpm [1894b/mi] 105cal 46/62rpm

18:28

Pin Map

0mi in 0

Pace

25%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	78 73-86	1411	113 110-116	0/1
0.13	2:26	1:18	20:50	76 71-82	1584	112 94-122	1/1
0.19	3:33	1:07	17:52	90 85-96	1607	115 112-118	1/0
0.25	4:41	1:08	18:11	94 87-99	1709	116 110-120	0/2
0.31	5:46	1:04	17:11	92 84-100	1581	116 114-120	1/0
0.38	7:07	1:21	21:39	93 90-98	2013	115 110-118	2/0
0.44	8:35	1:29	23:38	95 90-102	2244	107 92-116	3/0
0.50	10:50	2:14	35:52	104 99-113	3730	106 100-118	1/0
0.56	12:01	1:11	19:00	99 95-102	1881	117 114-118	1/2
0.63	13:16	1:14	19:51	87 82-98	1727	116 110-120	0/3
0.69	14:19	1:03	16:51	94 88-103	1584	116 110-118	1/1
0.75	15:33	1:14	19:45	93 90-97	1836	115 98-120	0/2
0.81	16:40	1:08	18:02	98 90-104	1767	113 106-116	1/1
0.88	17:45	1:05	17:16	100 97-103	1726	116 114-118	0/1
0.91	18:28	43	22:27	103 100-106	2313	116 114-120	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	10:27	21:01	More
1km	12:57	20:51	More

Predictions

Dist	Time	Per Mile

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