Sun 2nd Oct 2022 at 12:13pm by morl34

Run > General

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Time
35:32
Miles
4.55
Min/mi
7:49
Pacing
90%
WAVA
58.96
Stride(cm)
121
Cals
597
Cadence
170
BPM
139
%MHR
81.3
B/mi
1085
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 123/140bpm [943b/mi] 122cal
2) 1m - 7:50(7:50/m) 141/149bpm [1105b/mi] 127cal
3) 1m - 7:46(7:46/m) 144/155bpm [1118b/mi] 135cal
4) 1m - 7:58(7:58/m) 145/153bpm [1155b/mi] 133cal
5) 0.55m - 4:18(7:47/m) 150/155bpm [1166b/mi] 80cal

7:40 7:50 7:46 7:58 4:18

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	95 68-116	731	176 172-186	1/0
0.25	2:02	1:04	8:34	117 114-119	1002	174 170-178	2/0
0.38	3:04	1:02	8:15	121 117-125	997	175 172-180	1/2
0.50	3:57	53	7:04	123 120-126	870	174 172-176	1/3
0.63	4:58	1:01	8:12	127 122-131	1040	173 170-178	0/4
0.75	5:55	56	7:31	133 130-136	1000	176 162-188	2/1
0.88	6:45	50	6:39	136 131-140	904	172 166-180	4/3
1.00	7:41	56	7:31	136 133-139	1023	170 166-178	1/4
1.13	8:40	59	7:52	139 135-144	1094	170 166-174	1/1
1.25	9:39	59	7:53	143 141-145	1127	167 158-172	4/2
1.38	10:35	56	7:27	142 139-146	1059	171 168-176	2/1
1.50	11:28	53	7:08	139 135-142	991	171 168-176	0/5
1.63	12:29	1:01	8:05	142 139-146	1147	171 168-176	1/3
1.75	13:30	1:01	8:05	145 140-149	1173	171 164-176	1/1
1.88	14:25	55	7:21	139 135-142	1023	171 170-174	0/2
2.00	15:31	1:06	8:49	139 135-140	1225	169 164-174	0/1
2.13	16:30	59	7:48	140 139-142	1093	170 164-178	1/1
2.25	17:27	57	7:40	139 138-142	1065	167 162-170	1/1
2.38	18:27	1:00	8:01	144 141-146	1154	166 164-170	1/2
2.50	19:25	58	7:47	146 143-150	1137	167 166-170	1/1
2.63	20:24	59	7:50	144 140-148	1129	168 166-172	0/1
2.75	21:19	55	7:18	144 141-148	1052	173 170-176	2/2
2.88	22:19	1:00	8:00	146 142-148	1169	169 166-172	2/0
3.00	23:17	58	7:43	153 148-155	1180	172 168-176	2/2
3.13	24:17	1:00	8:02	148 147-149	1188	169 164-176	4/1
3.25	25:15	57	7:40	147 142-152	1126	168 164-172	1/1
3.38	26:27	1:12 +9	9:39	148 142-151	1428	166 158-176	1/5
3.50	27:27	1:00	8:00	145 142-148	1160	166 160-170	1/3
3.63	28:25	58	7:42	141 138-143	1087	169 164-174	1/1
3.75	29:24	59	7:55	142 141-145	1124	168 164-176	1/1
3.88	30:23	59	7:49	146 143-148	1142	169 164-176	1/2
4.00	31:24	1:01	8:08	147 144-151	1196	169 164-176	4/2
4.13	32:27	1:04	8:29	149 145-152	1265	166 156-174	2/1
4.25	33:22	55	7:17	153 151-155	1115	169 160-174	1/3
4.38	34:24	1:01	8:11	149 145-153	1219	171 166-174	2/2
4.50	35:19	56	7:28	149 147-153	1112	170 166-176	1/1
4.55	35:41	22	7:01	149 147-151	1045	171 168-174	0/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.6	35:32	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:33	7:08	52.77%	More
1km	4:33	7:19	53.68%	More
Mile	7:26	7:26	55.98%	More
5k	24:00	7:44	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:27	7:57	58.12
10M	1:21:52	8:11	57.99
Half	1:49:00	8:19	57.16
20M	2:50:42	8:32	57.83
Mara	3:47:16	8:40	57.92

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