Sun 2nd Oct 2022 at 12:14pm by Sigh

Walk > General

Congleton Half Marathon

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Time
21:47
Miles
0.78
Min/mi
27:56
Stride(cm)
56
Cals
159
Cadence
103
BPM
116
%MHR
64.9
B/mi
3227
Asc(m)
6
Surface
Road

Notes & Comments

Walk back to the car

17:06 4:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:25	122 117-124	3711	101 96-108	1/0
0.13	3:38	1:44	27:49	118 116-121	3283	103 98-112	0/1
0.19	5:20	1:41	27:01	117 116-120	3161	105 98-116	1/1
0.25	7:07	1:47	28:33	120 117-122	3426	103 98-108	1/0
0.31	8:51	1:44	27:47	117 113-120	3250	97 92-104	0/0
0.38	10:34	1:43	27:23	117 115-118	3204	98 84-104	0/0
0.44	12:14	1:40	26:40	115 114-116	3066	103 98-108	1/0
0.50	13:49	1:36	25:33	114 109-117	2913	106 100-110	1/0
0.56	15:27	1:37	25:58	114 111-117	2960	105 102-108	0/1
0.63	17:10	1:43	27:24	112 111-115	3068	105 98-114	0/3
0.69	18:49	1:40	26:36	113 108-116	3005	103 98-120	0/2
0.75	20:30	1:41	26:50	113 110-116	3033	107 98-126	0/1
0.78	21:46	1:16	39:42	111 110-112	4407	101 98-104	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:07	More
800m	13:16	26:42	More
1km	16:43	26:55	More

Predictions

Dist	Time	Per Mile

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