Sun 2nd Oct 2022 at 11:17am by Limpet

Run > General

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Time
39:04
Miles
4.51
Min/mi
8:40
Pacing
91%
WAVA
56.24
Stride(cm)
108
Cals
397
Cadence
172
BPM
137
%MHR
80.6
B/mi
1187
Asc(m)
242
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/189bpm [1129b/mi] 87cal 7.23/7.53mph
2) 1m - 8:08(8:08/m) 129/137bpm [1050b/mi] 76cal 7.37/7.74mph
3) 1m - 8:49(8:49/m) 132/142bpm [1164b/mi] 85cal 6.8/7.78mph
4) 1m - 9:21(9:21/m) 140/147bpm [1310b/mi] 101cal 6.41/7.01mph
5) 0.51m - 4:28(8:45/m) 141/146bpm [1234b/mi] 48cal 6.86/7.01mph

8:18 8:08 8:49 9:21 4:28

Pace

15%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	158 137-181	1296	172 166-174	0/15
0.25	2:09	1:08	9:01	176 161-189	1588	170 168-172	0/5
0.38	3:16	1:06 +3	8:51	135 125-158	1196	171 170-174	3/0
0.50	4:18	1:02	8:18	129 126-131	1071	173 170-174	4/0
0.63	5:20	1:02	8:15	123 121-125	1014	174 172-176	2/0
0.75	6:20	1:00	7:59	125 123-127	997	175 174-176	4/1
0.88	7:29	1:09 +7	9:13	120 113-128	1105	175 172-176	3/2
1.00	8:28	1:00	7:56	122 117-125	969	175 174-176	1/11
1.13	9:31	1:03	8:24	131 123-134	1099	175 172-176	5/1
1.25	10:34	1:03	8:25	133 132-133	1118	174 172-176	1/11
1.38	11:37	1:03	8:22	131 129-133	1096	175 174-176	1/13
1.50	12:40	1:03	8:27	133 130-137	1124	175 174-176	21/5
1.63	13:41	1:01	8:05	129 127-131	1043	174 174-176	13/2
1.75	14:39	58	7:43	123 118-127	950	174 172-176	0/19
1.88	15:38	59	7:55	125 117-132	989	174 172-176	4/11
2.00	16:36	58	7:42	123 118-127	946	173 170-176	12/16
2.13	17:36	1:01	8:04	120 117-125	968	175 172-178	2/10
2.25	18:38	1:01	8:10	130 126-133	1061	175 174-176	2/12
2.38	19:43	1:06	8:47	131 128-135	1150	170 164-176	9/10
2.50	21:01	1:17	10:16	141 138-142	1448	165 162-168	6/5
2.63	22:05	1:04	8:33	135 132-140	1155	172 168-174	12/4
2.75	23:10	1:06	8:46	126 123-130	1105	172 168-174	1/20
2.88	24:20	1:10	9:17	138 133-141	1281	169 166-172	6/7
3.00	25:25	1:05	8:41	137 135-138	1189	172 170-176	19/10
3.13	26:32	1:07	8:53	138 136-140	1225	172 168-176	15/4
3.25	27:39	1:07	8:56	139 138-141	1242	172 170-174	10/5
3.38	28:46	1:08	9:02	138 137-139	1246	172 170-174	10/11
3.50	29:54	1:08	9:00	137 136-138	1233	172 170-176	25/33
3.63	31:15	1:21	10:48	140 137-145	1512	167 162-172	18/2
3.75	32:33	1:18	10:27	145 141-147	1514	166 162-172	19/9
3.88	33:42	1:09	9:12	138 136-141	1269	174 170-178	14/2
4.00	34:47	1:05	8:37	139 136-142	1197	170 168-174	5/8
4.13	35:54	1:07	8:59	142 140-143	1275	173 168-176	14/4
4.25	37:00	1:06	8:46	138 136-140	1211	174 170-176	2/13
4.38	38:07	1:07	8:56	143 141-145	1277	172 168-176	12/1
4.50	39:10	1:03	8:21	140 139-143	1169	175 174-178	2/3
4.51	39:15	5	9:06	140 140-140	1275	176 176-176	0/0

Heart

137/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 92m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.0%	8:50
21 13.8%	11:02
20 15.8%	8:19
18 7.8%	9:05
17 9.2%	9:05
16 9.7%	8:00
See your biggest climbs

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.5	39:05	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.36%	More
800m	3:52	7:46	51.49%	More
1km	4:53	7:52	53.01%	More
Mile	8:02	8:02	54.74%	More
5k	26:22	8:29	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:12	8:26	57.12
5M	43:38	8:44	55.91
10km	55:05	8:52	55.34
10M	1:31:44	9:10	54.96
Half	2:02:31	9:21	54.04
20M	3:12:49	9:38	54.41
Mara	4:17:33	9:50	54.32

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