Sun 2nd Oct 2022 at 9:17am by lin50

Run > Run-Walk

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Time
36:22
Miles
3.11
Min/mi
11:42
Pacing
89%
WAVA
49.17
Stride(cm)
87
Cals
243
Cadence
159
BPM
132
%MHR
77.2
B/mi
1543
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Chatty Sunday Social 30:30

Split Summary
===
1) 1m - 11:45(11:45/m) 123/148bpm [1445b/mi] 72cal 5.1/6.99mph
2) 1m - 11:40(11:40/m) 134/152bpm [1564b/mi] 77cal 5.14/6.8mph
3) 1m - 11:47(11:47/m) 145/155bpm [1708b/mi] 86cal 5.1/7.06mph
4) 0.11m - 1:10(10:38/m) 149/153bpm [1584b/mi] 8cal 5.64/6.97mph

11:45 11:40 11:47 1:10

Pace

36%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	107 80-124	1303	172 118-184	1/18
0.25	3:05	1:34	12:30	126 116-140	1574	160 126-176	14/7
0.38	4:23	1:18	10:23	117 104-128	1215	161 118-174	8/13
0.50	6:00	1:37	12:53	126 109-146	1623	161 118-176	5/9
0.63	7:22	1:23	11:01	124 108-142	1366	162 114-174	10/6
0.75	8:50	1:28	11:44	126 117-137	1479	163 118-174	10/21
0.88	10:16	1:26	11:26	127 119-135	1451	169 168-172	4/13
1.00	11:45	1:29	11:52	129 123-135	1531	155 124-174	7/1
1.13	13:14	1:29	11:55	122 110-132	1455	160 122-170	5/16
1.25	14:38	1:24	11:09	114 89-132	1271	163 118-172	12/10
1.38	16:08	1:30	12:01	133 123-139	1598	145 118-174	11/14
1.50	17:29	1:21	10:50	136 130-142	1474	159 120-174	6/6
1.63	19:05	1:36	12:45	135 127-142	1722	165 118-176	10/5
1.75	20:34	1:29	11:50	136 129-142	1609	159 118-174	6/11
1.88	22:03	1:29	11:54	140 136-145	1666	146 118-172	13/5
2.00	23:25	1:22	10:56	145 134-152	1584	154 118-176	4/16
2.13	25:00	1:35	12:40	145 139-152	1836	148 118-172	19/1
2.25	26:21	1:22	10:53	146 142-151	1588	166 118-176	7/6
2.38	27:52	1:31	12:08	143 137-148	1735	148 118-174	7/5
2.50	29:21	1:28	11:46	141 133-146	1659	156 118-172	6/10
2.63	30:53	1:33	12:22	140 134-146	1731	148 118-176	9/6
2.75	32:16	1:23	11:02	147 140-152	1621	168 118-176	10/13
2.88	33:43	1:27	11:38	148 141-153	1721	155 118-178	8/6
3.00	35:12	1:28	11:47	150 144-155	1769	158 122-172	13/9
3.11	36:23	1:11	10:46	149 146-151	1604	159 118-172	22/9

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 51m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.8%	12:17
23 7.1%	11:16
15 7.0%	10:48
12 7.2%	11:24
See your biggest climbs

Cadence

159 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	169	2.4	25:08	10:19
Walk	30.9	122	0.7	11:14	16:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.39%	More
800m	5:33	11:09	41.95%	More
1km	7:03	11:20	42.89%	More
Mile	11:29	11:29	44.45%	More
5k	36:20	11:42	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	46.78
5km	36:20	11:42	49.11
5M	1:00:09	12:02	48.51
10km	1:15:44	12:11	48.29
10M	2:05:25	12:33	48.16
Half	2:46:59	12:45	47.30
20M	4:21:30	13:05	47.67
Mara	5:48:10	13:17	47.52

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