Sun 2nd Oct 2022 at 8:31am by Dibble

Bike > General

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Time
2:29:01
Miles
32.92
Mph
13.3
FBI
64.65
Cals
1678
Cadence
79
BPM
143
%MHR
82.9
B/mi
649
Asc(m)
535
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 52.98km - 2:29:01(2:49/km) 143/173bpm [402b/km] 1678cal 21.33/42.12kmph

2:29:01

Pin Map

0mi in 0

Pace

29%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14	8.29	126 70-146	911	79 59-85	103/8
2.00	14:58	7:44	7.77	139 129-147	1074	79 78-80	38/0
3.00	22:46	7:48	7.69	146 135-152	1139	79 78-80	52/0
4.00	30:24	7:38	7.86	148 139-158	1130	79 77-79	42/0
5.00	38:21	7:57	7.54	142 135-152	1129	79 78-80	26/0
6.00	45:55	7:34	7.93	139 131-146	1052	79 78-79	13/2
7.00	53:53	7:58	7.53	144 139-148	1147	79 78-79	23/0
8.00	58:19	4:25	13.57	137 114-165	606	76 68-78	21/0
9.00	1:01:07	2:48	21.37	164 155-173	460	0 0-0	15/1
10.00	1:04:26	3:19	18.08	150 136-159	498	0 0-0	7/5
11.00	1:07:00	2:34	23.35	147 137-156	378	0 0-0	19/1
12.00	1:10:23	3:23	17.72	144 138-150	488	0 0-0	16/5
13.00	1:13:10	2:46	21.67	154 142-161	426	0 0-0	28/28
14.00	1:16:25	3:16	18.38	147 136-155	480	0 0-0	20/2
15.00	1:19:28	3:03	19.71	147 125-161	447	0 0-0	20/3
16.00	1:22:16	2:48	21.40	136 120-150	381	0 0-0	14/7
17.00	1:25:53	3:37	16.62	137 119-152	494	0 0-0	15/3
18.00	1:28:32	2:39	22.66	144 129-156	381	0 0-0	8/4
19.00	1:32:03	3:31	17.05	141 116-159	496	0 0-0	13/3
20.00	1:34:54	2:51	21.02	153 147-159	437	0 0-0	13/5
21.00	1:38:08	3:14	18.59	147 128-163	475	0 0-0	14/5
22.00	1:41:12	3:04	19.57	150 127-163	460	0 0-0	19/4
23.00	1:43:59	2:47	21.57	154 139-161	428	0 0-0	12/2
24.00	1:47:35	3:36	16.65	138 110-159	497	0 0-0	9/9
25.00	1:50:19	2:44	21.98	157 146-164	429	0 0-0	12/3
26.00	1:53:57	3:38	16.52	157 144-171	570	0 0-0	6/7
27.00	1:56:56	2:59	20.10	156 147-161	466	0 0-0	17/19
28.00	2:00:11	3:16	18.40	156 141-164	509	0 0-0	11/9
29.00	2:03:37	3:26	17.47	153 123-165	526	0 0-0	9/19
30.00	2:06:23	2:45	21.75	162 153-169	447	0 0-0	0/4
31.00	2:14:13	7:50	7.66	133 71-162	1041	78 61-81	0/4
32.00	2:21:54	7:42	7.80	134 119-144	1031	79 78-80	0/3
32.92	2:29:01	7:07	7.74	132 120-143	1023	80 78-82	5/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 475m

Elevation Graph

Biggest Climbs (m)	Mph
336 3.0%	7.8
13 2.6%	14.7
See your biggest climbs

Cadence

79 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:33	2:33	More
5k	8:56	2:52	More
5 miles	14:48	2:58	More
10k	18:10	2:55	More
10 miles	30:13	3:01	More
Half	39:34	3:01	More
20 miles	1:01:17	3:04	More
Mara	1:35:42	3:39	More
50k	2:14:43	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:35	4:09
15 miles	1:03:19	4:13
20 miles	1:26:36	4:20
40km	1:49:44	4:25
25 miles	1:50:26	4:25
42km	1:55:43	4:26
50 miles	3:54:55	4:42
56 miles	4:25:46	4:45
100 miles	8:19:45	5:00
112 miles	9:25:24	5:03

Fetch Miles

7:25	Thruxton Start
7:41	Thruxton Start
7:34	Thruxton Start
2:45	Thruxton Start
2:47	Thruxton Start
2:55	Thruxton Start
2:51	Thruxton Start
2:52	Thruxton Start
2:58	Thruxton Start
3:00	Thruxton Start
7:52	Thruxton Start

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