Sun 2nd Oct 2022 at 9:12am by James15

Run > General
  • Time
    1:07:04
  • Miles
    8.09
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    52.69
  • Stride(cm)
    115
  • Cals
    868
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1204
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 141/151bpm [1239b/mi] 73cal 6.83/7.37mph
2) 0.62m - 5:10(8:19/m) 156/160bpm [1297b/mi] 77cal 7.21/7.74mph
3) 0.62m - 5:08(8:16/m) 144/154bpm [1191b/mi] 67cal 7.26/7.76mph
4) 0.62m - 5:05(8:11/m) 141/158bpm [1154b/mi] 61cal 7.33/7.47mph
5) 0.62m - 5:07(8:14/m) 157/162bpm [1293b/mi] 76cal 7.28/7.64mph
6) 0.62m - 5:01(8:04/m) 151/165bpm [1218b/mi] 67cal 7.44/7.68mph
7) 0.62m - 5:00(8:03/m) 152/160bpm [1222b/mi] 71cal 7.46/7.83mph
8) 0.62m - 5:03(8:07/m) 149/158bpm [1210b/mi] 66cal 7.39/7.7mph
9) 0.62m - 4:58(8:00/m) 147/160bpm [1176b/mi] 63cal 7.5/7.89mph
10) 0.62m - 5:15(8:27/m) 156/160bpm [1318b/mi] 77cal 7.1/7.41mph
11) 0.62m - 5:19(8:34/m) 149/162bpm [1276b/mi] 67cal 7.01/7.2mph
12) 0.62m - 5:07(8:15/m) 150/162bpm [1236b/mi] 67cal 7.28/7.62mph
13) 0.62m - 5:19(8:33/m) 131/156bpm [1120b/mi] 36cal 7.02/7.35mph
14) 0.01m - 4(8:02/m) 129/130bpm [1036b/mi] 7.47/6.93mph
5:28 5:10 5:08 5:05 5:07 5:01 5:00 5:03 4:58 5:15 5:19 5:07 5:19 4

Pace

9% 4% 15% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 132 105-143 1219 164 106-170 6/4
0.50 4:28 2:09 8:38 146 142-149 1260 170 168-174 6/4
0.75 6:32 2:04 8:17 150 144-156 1243 169 164-174 5/7
1.00 8:41 2:09 8:35 158 156-159 1355 170 168-174 9/0
1.25 14:17 5:36 +3:41 22:25 152 97-159 3407 166 80-170 6/5
1.50 16:24 2:06 8:26 132 104-150 1113 169 168-170 2/5
1.75 18:30 2:06 8:24 152 149-154 1278 169 168-170 3/3
2.00 20:36 2:06 8:24 154 153-156 1294 170 168-172 3/2
2.25 28:01 7:25 +5:38 29:40 126 96-158 3738 169 164-172 2/8
2.50 30:18 2:17 9:09 142 127-153 1299 170 168-172 2/4
2.75 32:19 2:01 8:04 154 150-159 1243 171 168-174 3/4
3.00 34:25 2:06 8:24 160 159-162 1343 171 166-172 7/1
3.25 36:27 2:02 8:06 162 160-164 1313 170 168-172 3/5
3.50 38:25 1:59 7:54 162 160-165 1280 170 168-174 19/4
3.75 48:01 9:36 +7:42 38:25 133 101-162 5109 168 166-170 3/5
4.00 50:14 2:13 8:51 148 145-151 1310 169 166-172 1/9
4.25 52:15 2:01 8:03 155 153-159 1248 171 168-174 6/9
4.50 56:37 4:22 +2:23 17:27 138 103-157 2408 169 164-170 4/7
4.75 58:42 2:05 8:22 153 150-155 1279 170 168-172 1/7
5.00 1:00:42 2:00 8:00 155 153-158 1239 171 168-172 1/7
5.25 1:06:53 6:11 +4:20 24:46 147 93-160 3640 167 104-172 1/6
5.50 1:09:00 2:06 8:26 135 100-150 1138 169 166-170 2/4
5.75 1:11:04 2:04 8:18 153 151-155 1269 170 168-172 3/4
6.00 1:13:10 2:06 8:23 156 153-159 1308 171 168-172 4/1
6.25 1:15:18 2:08 8:31 159 158-160 1353 171 168-172 7/3
6.50 1:21:58 6:41 +4:29 26:43 137 107-162 3659 169 166-172 6/3
6.75 1:24:06 2:08 8:30 155 152-159 1318 171 168-174 4/1
7.00 1:26:09 2:03 8:13 160 158-162 1316 171 170-172 5/3
7.25 1:32:46 6:36 +4:44 26:26 137 99-162 3621 167 96-170 0/7
7.50 1:36:52 4:07 +1:51 16:27 142 109-155 2335 168 92-172 7/5
7.75 1:44:38 7:46 +5:43 31:04 137 109-156 4257 168 154-172 6/6
8.00 1:46:51 2:12 8:49 124 120-129 1093 167 164-174 2/8
8.08 1:47:35 44 8:51 129 126-132 1142 170 166-174 4/1

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 61m, Range 37m, Flat prediction 1:07:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 8:28
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 169 8.1 1:02:41 9:43
Walk 23.6 95 0 29:04 52:09:02
Pause 12.8 - - 15:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.77% More
800m 3:56 7:54 43.45% More
1km 4:56 7:57 45.28% More
Mile 8:06 8:06 47.76% More
5k 34:50 11:13 37.73% More
5 miles 1:00:20 12:04 35.46% More
10k 1:14:55 12:03 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.90
5km 24:19 7:50 54.06
5M 40:16 8:03 53.13
10km 50:42 8:10 52.76
10M 1:23:58 8:24 52.65
Half 1:51:47 8:32 51.93
20M 2:55:03 8:45 52.55
Mara 3:53:04 8:54 52.62
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