Sun 2nd Oct 2022 at 10:09am by theOtherRichard

Run > Tempo

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Time
29:18
Miles
3.77
Min/mi
7:46
Pacing
93%
WAVA
61.90
Stride(cm)
127
Cadence
163
BPM
161
%MHR
94.1
B/mi
1251
Hillscore
7
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

13%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	156 117-172	1218	167 162-176	8/5
0.25	2:03	1:05	8:38	161 158-165	1391	164 160-170	13/9
0.38	3:07	1:04	8:31	161 159-163	1372	162 158-170	19/4
0.50	4:08	1:00	8:03	162 159-163	1303	162 158-168	4/6
0.63	5:04	56	7:32	162 159-166	1220	162 160-166	6/4
0.75	5:57	53	7:05	161 160-163	1141	164 160-170	8/12
0.88	6:54	56	7:31	161 158-168	1210	162 160-168	4/11
1.00	7:48	55	7:19	160 156-163	1170	163 160-168	8/6
1.13	8:42	54	7:11	159 158-162	1143	161 160-164	7/5
1.25	9:39	56	7:30	162 151-166	1214	161 158-164	2/10
1.38	10:36	57	7:39	162 154-164	1238	162 158-166	16/4
1.50	11:33	57	7:39	157 155-159	1201	160 158-166	6/16
1.63	12:27	54	7:13	159 158-161	1148	161 160-164	12/2
1.75	13:22	55	7:20	160 159-163	1172	162 160-166	3/9
1.88	14:18	55	7:24	161 160-163	1191	161 158-166	1/15
2.00	15:12	54	7:14	160 158-162	1158	165 162-170	9/5
2.13	16:09	57	7:37	161 158-165	1226	162 158-170	5/5
2.25	17:12	1:03	8:25	161 158-162	1354	163 160-166	6/10
2.38	18:17	1:04	8:36	159 158-161	1367	163 160-172	13/5
2.50	19:17	1:00	7:58	160 158-162	1276	163 160-170	14/4
2.63	20:14	58	7:40	160 158-163	1228	162 160-170	5/4
2.75	21:10	56	7:25	160 159-162	1185	165 160-170	6/7
2.88	22:08	59	7:50	163 159-168	1277	163 160-170	8/4
3.00	23:06	58	7:44	161 158-162	1245	162 160-168	6/6
3.13	24:04	58	7:42	162 159-165	1249	162 160-164	8/4
3.25	25:09	1:05	8:39	162 158-166	1402	162 158-166	7/10
3.38	26:10	1:01	8:08	163 161-166	1325	163 160-168	7/3
3.50	27:11	1:01	8:08	163 161-165	1325	161 160-164	11/4
3.63	28:12	1:01	8:06	163 162-166	1320	164 160-166	4/17
3.75	29:08	56	7:28	164 162-168	1226	164 160-170	10/13
3.77	29:18	10	8:45	165 164-166	1443	165 162-166	1/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.5%	8:37
14 9.3%	7:17
13 10.2%	7:53
12 8.7%	8:35
See your biggest climbs

Cadence

163 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.8	29:18	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.88%	More
800m	3:37	7:16	54.58%	More
1km	4:32	7:18	56.65%	More
Mile	7:22	7:22	59.20%	More
5k	23:51	7:41	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	23:22	7:31	63.53
5M	40:46	8:09	59.34
10km	52:34	8:28	57.49
10M	1:31:42	9:10	54.49
Half	2:05:46	9:36	52.18
20M	3:26:18	10:19	50.40
Mara	4:42:55	10:48	49.01

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