Sun 2nd Oct 2022 at 10:15am by AndyS

Walk > General

  • Time
    25:41
  • Miles
    1.22
  • Min/mi
    21:03
  • Stride(cm)
    66
  • Cals
    188
  • Cadence
    116
  • BPM
    85
  • %MHR
    53
  • B/mi
    1786
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:09/m) 87/103bpm [1753b/mi] 95cal 52/65rpm 2.98/3.74mph
2) 0.6m - 13:09(21:55/m) 82/93bpm [1797b/mi] 93cal 46/65rpm 2.74/4.09mph
12:31 13:09

Pace

29% 5% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 97 87-103 2498 102 92-116 7/1
0.13 2:58 1:22 21:49 86 79-91 1876 111 106-122 4/5
0.19 4:22 1:24 22:18 91 84-99 2029 113 104-118 13/7
0.25 5:36 1:14 19:51 91 85-95 1806 114 110-118 12/12
0.31 6:48 1:11 18:58 88 84-92 1669 117 110-124 5/6
0.38 7:56 1:08 18:12 89 86-94 1620 117 106-122 10/6
0.44 9:05 1:10 18:34 86 81-91 1596 119 114-130 8/10
0.50 10:13 1:08 18:01 81 73-89 1460 119 94-126 9/11
0.56 11:20 1:07 17:52 79 74-87 1411 122 118-126 17/28
0.63 12:34 1:14 19:47 82 73-89 1622 121 114-128 19/25
0.69 13:40 1:06 17:34 82 80-87 1440 122 114-128 32/13
0.75 14:44 1:04 17:00 82 78-90 1394 119 114-126 16/35
0.81 15:49 1:05 17:20 82 78-86 1422 113 38-122 25/31
0.88 17:49 2:00 32:03 78 73-83 2499 115 110-124 35/19
0.94 19:41 1:52 29:56 79 74-86 2364 110 82-118 12/36
1.00 20:54 1:13 19:24 80 75-87 1553 117 114-122 11/19
1.06 22:03 1:10 18:32 89 85-93 1650 119 114-124 28/19
1.13 23:15 1:12 19:07 84 80-90 1605 118 114-122 13/14
1.19 24:38 1:23 22:04 85 80-90 1876 114 104-130 53/47
1.22 25:41 1:03 30:49 86 82-90 2650 111 102-118 16/24

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 196m, Range 51m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:44 More
800m 8:56 17:59 More
1km 11:21 18:15 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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