Sun 2nd Oct 2022 at 10:15am by AndyS
Walk > General
-
Time
25:41
-
Miles
1.22
-
Min/mi
21:03
-
Stride(cm)
66
-
Cals
188
-
Cadence
116
-
BPM
85
-
%MHR
53
-
B/mi
1786
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:31(20:09/m) 87/103bpm [1753b/mi] 95cal 52/65rpm 2.98/3.74mph
2) 0.6m - 13:09(21:55/m) 82/93bpm [1797b/mi] 93cal 46/65rpm 2.74/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:45 |
97 87-103 |
2498 |
102 92-116 |
7/1 |
0.13 |
2:58 |
1:22 |
21:49 |
86 79-91 |
1876 |
111 106-122 |
4/5 |
0.19 |
4:22 |
1:24 |
22:18 |
91 84-99 |
2029 |
113 104-118 |
13/7 |
0.25 |
5:36 |
1:14 |
19:51 |
91 85-95 |
1806 |
114 110-118 |
12/12 |
0.31 |
6:48 |
1:11 |
18:58 |
88 84-92 |
1669 |
117 110-124 |
5/6 |
0.38 |
7:56 |
1:08 |
18:12 |
89 86-94 |
1620 |
117 106-122 |
10/6 |
0.44 |
9:05 |
1:10 |
18:34 |
86 81-91 |
1596 |
119 114-130 |
8/10 |
0.50 |
10:13 |
1:08 |
18:01 |
81 73-89 |
1460 |
119 94-126 |
9/11 |
0.56 |
11:20 |
1:07 |
17:52 |
79 74-87 |
1411 |
122 118-126 |
17/28 |
0.63 |
12:34 |
1:14 |
19:47 |
82 73-89 |
1622 |
121 114-128 |
19/25 |
0.69 |
13:40 |
1:06 |
17:34 |
82 80-87 |
1440 |
122 114-128 |
32/13 |
0.75 |
14:44 |
1:04 |
17:00 |
82 78-90 |
1394 |
119 114-126 |
16/35 |
0.81 |
15:49 |
1:05 |
17:20 |
82 78-86 |
1422 |
113 38-122 |
25/31 |
0.88 |
17:49 |
2:00 |
32:03 |
78 73-83 |
2499 |
115 110-124 |
35/19 |
0.94 |
19:41 |
1:52 |
29:56 |
79 74-86 |
2364 |
110 82-118 |
12/36 |
1.00 |
20:54 |
1:13 |
19:24 |
80 75-87 |
1553 |
117 114-122 |
11/19 |
1.06 |
22:03 |
1:10 |
18:32 |
89 85-93 |
1650 |
119 114-124 |
28/19 |
1.13 |
23:15 |
1:12 |
19:07 |
84 80-90 |
1605 |
118 114-122 |
13/14 |
1.19 |
24:38 |
1:23 |
22:04 |
85 80-90 |
1876 |
114 104-130 |
53/47 |
1.22 |
25:41 |
1:03 |
30:49 |
86 82-90 |
2650 |
111 102-118 |
16/24 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:44 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
20:09 |
20:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry