Sun 2nd Oct 2022 at 9:31am by minardi

Run > General

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Time
1:00:39
Miles
5.46
Min/mi
11:06
Pacing
81%
WAVA
54.72
Stride(cm)
87
Cals
504
Cadence
167
BPM
128
%MHR
75
B/mi
1424
Asc(m)
160
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 125/144bpm [1368b/mi] 92cal 5.48/6.03mph
2) 1m - 10:55(10:55/m) 132/144bpm [1441b/mi] 97cal 5.5/5.87mph
3) 1m - 11:06(11:06/m) 133/139bpm [1477b/mi] 97cal 5.4/5.68mph
4) 1m - 11:24(11:24/m) 127/138bpm [1447b/mi] 91cal 5.27/5.53mph
5) 1m - 11:17(11:17/m) 129/139bpm [1456b/mi] 88cal 5.31/5.66mph
6) 0.46m - 5:00(10:59/m) 130/136bpm [1428b/mi] 39cal 5.46/5.68mph

10:57 10:55 11:06 11:24 11:17

Fenland Flier
A nice hour spent out running.

Pin Map

0mi in 0

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	101 73-119	1110	164 94-168	4/8
0.50	5:27	2:42	10:48	121 113-133	1306	168 162-170	4/3
0.75	8:10	2:43	10:53	136 131-138	1480	167 162-172	13/14
1.00	10:57	2:47	11:07	140 138-144	1557	164 154-168	10/14
1.25	14:28	3:31 +51	14:05	128 112-144	1802	166 164-170	9/8
1.50	17:16	2:48	11:14	134 131-136	1505	166 164-168	9/4
1.75	20:05	2:48 +6	11:14	133 127-143	1494	168 164-172	4/11
2.00	22:48	2:43	10:52	131 124-134	1424	169 168-172	9/8
2.25	25:33	2:46	11:02	132 129-135	1456	168 166-170	10/7
2.50	28:21	2:48	11:12	131 127-132	1467	169 166-172	4/12
2.75	31:05	2:44	10:55	135 131-139	1475	169 166-172	22/12
3.00	33:54	2:49	11:16	134 132-136	1510	168 164-170	7/13
3.25	36:48	2:54	11:34	133 127-138	1539	168 166-172	13/10
3.50	40:37	3:50 +54	15:18	109 80-131	1668	168 166-170	15/18
3.75	43:23	2:46	11:04	131 128-138	1450	168 162-172	13/12
4.00	46:12	2:48	11:13	132 124-138	1481	167 166-170	13/5
4.25	49:22	3:10 +25	12:40	126 111-135	1597	168 166-170	7/9
4.50	52:25	3:04 +16	12:14	127 122-133	1554	169 164-170	13/15
4.75	55:17	2:52	11:28	131 128-134	1501	168 166-172	16/12
5.00	58:10	2:52	11:30	133 129-139	1529	167 164-170	6/11
5.25	1:01:14	3:04 +21	12:16	126 117-132	1545	168 166-172	10/5
5.46	1:03:31	2:17	11:10	134 130-136	1496	168 166-170	7/8

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 20m, Flat prediction 1:00:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	5.5	1:00:31	11:37
Walk	0.0	94	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	4.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.19%	More
800m	5:21	10:46	45.41%	More
1km	6:44	10:50	46.82%	More
Mile	10:55	10:55	48.46%	More
5k	35:08	11:19	52.64%	More
5 miles	58:08	11:38	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	54.11
5km	33:05	10:39	55.91
5M	55:11	11:02	54.86
10km	1:09:42	11:13	54.46
10M	1:56:13	11:37	54.01
Half	2:35:21	11:52	52.88
20M	4:04:47	12:14	53.05
Mara	5:27:12	12:29	52.72

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