Sun 2nd Oct 2022 at 8:31am by Ludlow 148

Run > General

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Time
2:00:04
Miles
13.67
Min/mi
8:47
Pacing
89%
Stride(cm)
100
Cals
1544
Cadence
183
BPM
139
B/mi
1224
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/142bpm [1106b/mi] 114cal
2) 1m - 9:01(9:01/m) 136/148bpm [1227b/mi] 126cal
3) 1m - 8:44(8:44/m) 138/143bpm [1205b/mi] 119cal
4) 1m - 8:44(8:44/m) 141/145bpm [1231b/mi] 122cal
5) 1m - 9:10(9:10/m) 139/147bpm [1275b/mi] 121cal
6) 1m - 8:52(8:52/m) 136/144bpm [1205b/mi] 104cal
7) 1m - 8:55(8:55/m) 138/144bpm [1230b/mi] 107cal
8) 1m - 8:41(8:41/m) 139/147bpm [1206b/mi] 103cal
9) 1m - 9:03(9:03/m) 140/146bpm [1267b/mi] 107cal
10) 1m - 8:54(8:54/m) 139/143bpm [1238b/mi] 102cal
11) 1m - 9:09(9:09/m) 145/152bpm [1327b/mi] 121cal
12) 1m - 8:25(8:25/m) 145/152bpm [1222b/mi] 108cal
13) 1m - 8:21(8:21/m) 148/152bpm [1237b/mi] 116cal
14) 0.66m - 5:26(8:10/m) 149/151bpm [1218b/mi] 74cal
15) 0.01m - 4(9:25/m) 146/146bpm [1375b/mi]

8:35 9:01 8:44 8:44 9:10 8:52 8:55 8:41 9:03 8:54 9:09 8:25 8:21 5:26 4

Pace

19%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	127 84-142	1063	177 168-186	6/15
1.00	8:34	4:23	8:46	131 125-136	1148	177 174-180	2/23
1.50	13:08	4:34	9:08	138 133-145	1260	178 174-182	10/10
2.00	17:34	4:26	8:52	135 127-148	1198	180 172-190	8/15
2.50	21:52	4:18	8:37	135 124-142	1162	177 172-182	8/13
3.00	26:20	4:28	8:55	141 136-143	1258	180 174-186	5/14
3.50	30:41	4:21	8:41	140 135-144	1216	180 174-184	6/10
4.00	35:04	4:23	8:47	141 137-145	1237	182 178-184	8/11
4.50	39:35	4:31	9:02	138 133-141	1247	181 174-188	13/9
5.00	44:14	4:39	9:18	140 131-147	1303	183 172-190	9/14
5.50	48:44	4:30	9:00	135 128-144	1214	180 174-184	17/6
6.00	53:06	4:22	8:44	137 131-139	1196	184 178-188	11/18
6.50	57:35	4:29	8:58	139 129-144	1245	182 176-188	8/14
7.00	1:02:01	4:26	8:52	138 135-142	1223	185 180-190	11/7
7.50	1:06:22	4:22	8:43	140 134-146	1221	186 180-190	11/10
8.00	1:11:29	5:07 +48	10:13	138 117-147	1411	182 178-188	11/11
8.50	1:15:55	4:26	8:52	141 135-146	1251	185 180-190	13/8
9.00	1:20:32	4:37	9:15	138 133-142	1276	183 174-188	14/10
9.50	1:24:58	4:26	8:51	139 136-142	1231	185 178-188	12/12
10.00	1:29:25	4:28	8:55	139 134-143	1240	182 176-188	11/12
10.50	1:34:10	4:44	9:29	142 132-152	1346	183 176-190	13/12
11.00	1:38:36	4:26	8:52	149 146-152	1321	189 186-194	19/3
11.50	1:42:56	4:21	8:41	142 137-148	1234	187 184-194	23/1
12.00	1:47:01	4:05	8:10	148 142-152	1208	187 184-190	10/11
12.50	1:51:18	4:17	8:34	147 143-151	1258	188 180-196	10/8
13.00	1:55:22	4:05	8:09	148 146-152	1207	190 188-196	8/6
13.50	1:59:27	4:04	8:09	149 147-151	1214	188 184-192	10/6
13.67	2:00:53	1:26	8:22	146 145-148	1222	186 178-190	3/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 64m, Flat prediction 1:59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.5%	8:50
15 2.4%	9:22
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	13.7	2:00:03	8:47
Walk	0.7	116	0	48	INF:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:07	8:24	0.00%	More
5 miles	43:18	8:40	0.00%	More
10k	54:48	8:49	0.00%	More
10 miles	1:28:38	8:52	0.00%	More
Half	1:56:00	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:21	8:16
10km	52:03	8:23
10M	1:26:12	8:37
Half	1:54:46	8:46
20M	2:59:43	8:59
Mara	3:59:17	9:08

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