Sun 2nd Oct 2022 at 8:19am by Kanajlo

Walk > General

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Time
1:04:31
Miles
0.51
Min/mi
2:06:30
Stride(cm)
12
Cals
444
Cadence
110
BPM
86
%MHR
45.1
B/mi
10906
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 44:46(2:44:24/m) 91/108bpm [14961b/mi] 222cal 54/88rpm 0.36/6.82mph
2) 0.32m - 31:49(1:39:21/m) 91/122bpm [9040b/mi] 156cal 58/122rpm 0.6/5mph
3) 0.38m - 26:13(1:09:31/m) 72/95bpm [5005b/mi] 66cal 63/107rpm 0.86/25.71mph

44:46 31:49 26:13

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:13	97 91-105	2834	103 48-106	168/2
0.13	11:01	9:12	2:27:06	84 69-97	12357	86 40-140	4/3
0.19	39:07	28:06	7:29:34	92 77-108	41361	104 38-134	2/3
0.25	40:49	1:42	27:16	91 87-94	2481	95 90-108	5/5
0.31	46:48	5:59	1:35:41	100 90-122	9569	122 46-176	4/3
0.38	48:16	1:27	23:19	94 88-106	2191	98 48-106	6/6
0.44	54:41	6:26	1:42:54	82 72-99	8437	89 44-122	3/1
0.50	1:01:19	6:37	1:45:57	88 78-97	9323	89 36-136	0/4
0.56	1:09:51	8:33	2:16:40	91 82-98	12437	123 42-152	0/1
0.63	1:40:14	30:23	8:06:06	77 52-109	37430	125 48-244	2/2
0.69	1:41:43	1:29	23:50	75 68-83	1788	139 52-214	6/6
0.75	1:41:59	15	4:05	82 82-83	334	-	7/5
0.81	1:42:24	25	6:46	82 82-84	555	-	2/3
0.88	1:42:33	9	2:28	83 82-84	204	88 50-100	3/4
0.94	1:42:42	9	2:22	81 81-82	192	100 98-100	4/3
0.97	1:42:48	6	3:16	82 82-82	268	96 96-98	6/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 170m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (244 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	46:41	1:33:55	More
1km	54:48	1:28:11	More

Predictions

Dist	Time	Per Mile

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