Sun 2nd Oct 2022 at 9:23am by Stevewjj

Run > Long Run

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Time
1:03:26
Miles
6.20
Min/mi
10:14
Pacing
76%
WAVA
48.32
Stride(cm)
85
Cals
487
Cadence
186
BPM
128
%MHR
74.7
B/mi
1307
Asc(m)
216
Hillscore
7
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:37(6:37/km) 137/144bpm [906b/km] 60cal 9.08/9.77kmph
2) 1km - 6:11(6:11/km) 117/146bpm [724b/km] 37cal 9.7/10.58kmph
3) 1km - 5:59(5:59/km) 110/114bpm [658b/km] 31cal 10.03/10.35kmph
4) 1km - 6:22(6:22/km) 124/147bpm [789b/km] 47cal 9.42/10.11kmph
5) 1km - 6:55(6:55/km) 130/161bpm [900b/km] 54cal 8.67/10.55kmph
6) 1km - 6:34(6:34/km) 131/145bpm [860b/km] 53cal 9.14/9.94kmph
7) 1km - 6:10(6:10/km) 130/144bpm [802b/km] 48cal 9.73/10.85kmph
8) 1km - 6:14(6:14/km) 133/143bpm [828b/km] 50cal 9.64/9.91kmph
9) 1km - 6:20(6:20/km) 136/144bpm [862b/km] 55cal 9.46/10.71kmph
10) 0.97km - 6:05(6:18/km) 137/142bpm [862b/km] 52cal 9.53/10.38kmph

6:37 6:11 5:59 6:22 6:55 6:34 6:10 6:14 6:20 6:05

Autumnleaves

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	128 102-141	1423	179 170-184	9/1
0.50	5:23	2:36	10:25	140 137-142	1458	183 176-188	6/9
0.75	7:56	2:33	10:11	142 140-144	1445	187 184-190	15/14
1.00	10:29	2:33	10:14	117 91-146	1197	186 182-190	8/7
1.25	13:48	3:19 +57	13:16	100 78-110	1327	186 180-190	8/9
1.50	16:16	2:28	9:53	110 107-113	1088	185 182-188	12/15
1.75	18:38	2:21	9:25	111 109-113	1046	187 184-190	3/13
2.00	21:05	2:27	9:49	120 110-147	1178	187 184-190	7/12
2.25	23:41	2:36	10:24	126 121-141	1311	187 184-190	6/11
2.50	26:17	2:36	10:23	125 123-129	1298	187 182-188	24/14
2.75	29:15	2:58	11:52	126 121-128	1495	179 114-190	19/10
3.00	33:08	3:54 +1:15	15:34	129 91-161	2008	186 120-192	8/5
3.25	35:44	2:36	10:23	139 129-149	1443	187 184-194	8/3
3.50	38:22	2:38	10:32	129 114-140	1358	187 182-190	8/7
3.75	41:06	2:44	10:56	130 126-133	1421	187 186-190	8/13
4.00	43:35	2:29	9:56	126 115-132	1251	187 184-190	27/16
4.25	45:58	2:23	9:33	133 124-144	1271	188 186-192	15/20
4.50	48:29	2:31	10:04	128 122-132	1288	188 186-190	10/16
4.75	51:22	2:53 +20	11:31	135 130-143	1554	188 186-192	13/21
5.00	53:50	2:29	9:54	135 128-140	1337	187 184-190	26/14
5.25	56:25	2:35	10:21	135 133-138	1396	187 186-190	10/11
5.50	58:51	2:26	9:44	138 136-142	1343	188 186-190	27/30
5.75	1:01:28	2:37	10:26	138 135-141	1441	182 120-190	15/11
6.00	1:04:04	2:36	10:26	136 135-138	1418	189 182-194	17/12
6.19	1:05:59	1:55	9:56	137 136-139	1361	188 186-192	12/9

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 37m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.7%	10:11
12 10.7%	11:34
12 9.5%	9:58
12 2.9%	10:16
11 7.4%	10:03
See your biggest climbs

Cadence

186 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	6.2	1:02:58	10:25
Walk	2.6	118	0	1:44	1:16:30
Pause	1.9	-	-	1:17	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.40%	More
800m	4:42	9:27	42.63%	More
1km	5:56	9:33	43.97%	More
Mile	9:37	9:37	46.09%	More
5k	31:57	10:17	47.24%	More
5 miles	52:38	10:32	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:30	9:49	49.47
5M	50:30	10:06	48.72
10km	1:03:35	10:14	48.36
10M	1:45:17	10:32	48.31
Half	2:20:11	10:42	47.66
20M	3:39:31	10:59	48.23
Mara	4:52:16	11:09	48.30

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