Sun 2nd Oct 2022 at 9:34am by APaulW

Run > General

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Time
50:01
Miles
4.87
Min/mi
10:16
Pacing
83%
WAVA
50.52
Stride(cm)
101
Cals
583
Cadence
155
BPM
134
%MHR
78.2
B/mi
1374
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/139bpm [1309b/mi] 118cal
2) 1m - 10:11(10:11/m) 134/140bpm [1364b/mi] 120cal
3) 1m - 9:55(9:55/m) 136/146bpm [1348b/mi] 118cal
4) 1m - 10:34(10:34/m) 138/149bpm [1457b/mi] 121cal
5) 0.87m - 8:58(10:20/m) 141/146bpm [1458b/mi] 106cal
6) 0m - 1(9:10/m) 141/141bpm [1292b/mi]

10:23 10:11 9:55 10:34 8:58 1

Pin Map

0mi in 0

Pace

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	109 70-124	1126	154 110-160	4/4
0.50	5:24	2:49	11:18	127 122-134	1435	155 148-158	10/2
0.75	7:55	2:31	10:02	131 128-136	1315	157 154-162	14/1
1.00	10:23	2:28	9:52	135 130-139	1331	158 156-160	13/6
1.25	12:57	2:34	10:16	135 131-138	1385	157 154-160	7/6
1.50	15:16	2:20	9:18	135 131-139	1256	157 154-160	7/10
1.75	17:40	2:24	9:36	135 131-138	1296	158 156-162	4/8
2.00	20:33	2:52	11:29	131 121-140	1505	155 144-162	6/10
2.25	22:45	2:12	8:48	135 131-140	1188	156 154-158	6/14
2.50	25:11	2:27	9:47	137 132-141	1340	156 154-158	6/8
2.75	27:39	2:27	9:50	136 132-141	1337	155 152-160	6/14
3.00	31:10	3:31 +42	14:03	136 112-146	1911	156 152-160	14/4
3.25	33:55	2:45	11:00	136 128-143	1497	155 146-158	5/4
3.50	36:25	2:31	10:02	136 126-143	1365	155 152-156	4/8
3.75	39:00	2:34	10:18	144 135-148	1482	154 144-158	1/13
4.00	41:44	2:44	10:56	135 125-144	1476	145 114-156	8/4
4.25	44:15	2:31	10:06	143 139-146	1444	154 150-156	5/6
4.50	46:49	2:33	10:14	140 137-142	1432	153 152-156	5/7
4.75	49:28	2:39	10:36	141 139-143	1494	153 152-156	6/6
4.87	50:42	1:14	10:30	141 139-142	1480	153 152-154	3/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	10:49
16 3.6%	13:59
See your biggest climbs

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	4.8	49:23	10:14
Walk	1.1	114	0	34	14:07
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.32%	More
800m	4:35	9:14	45.85%	More
1km	5:48	9:20	47.30%	More
Mile	9:41	9:41	48.09%	More
5k	32:05	10:20	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	30:37	9:51	51.84
5M	51:29	10:18	50.39
10km	1:05:15	10:30	49.73
10M	1:49:42	10:58	48.99
Half	2:27:18	11:15	47.96
20M	3:53:45	11:41	47.89
Mara	5:13:52	11:59	47.56

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