Sun 2nd Oct 2022 at 8:55am by kstuart

Run > Recovery Run

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Time
1:09:01
Miles
6.64
Min/mi
10:24
Pacing
83%
WAVA
44.33
Stride(cm)
91
Cals
811
Cadence
171
BPM
135
%MHR
74.9
B/mi
1402
Asc(m)
261
Hillscore
9
Surface
Road

Notes & Comments

11:16 9:51 10:53 10:37 9:49 10:03 6:31

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:32	82 74-101	1273	134 114-186	6/1
0.50	6:19	2:26	9:43	123 105-134	1195	180 172-186	4/18
0.75	8:53	2:34	10:16	127 122-134	1305	178 170-186	3/10
1.00	11:15	2:23	9:31	128 122-135	1218	179 174-186	9/12
1.25	13:44	2:29	9:56	136 132-140	1350	180 172-188	13/10
1.50	16:10	2:25	9:42	139 135-142	1348	180 174-186	16/19
1.75	18:38	2:28	9:53	139 137-141	1374	179 176-182	20/0
2.00	21:07	2:28	9:54	143 138-150	1416	178 174-182	13/17
2.25	23:33	2:26	9:45	148 144-151	1443	175 170-182	34/5
2.50	26:05	2:32	10:07	141 137-147	1427	176 170-180	3/20
2.75	28:33	2:29	9:54	148 143-152	1465	178 174-182	16/5
3.00	31:57	3:24	13:35	134 117-146	1820	143 116-178	8/7
3.25	34:24	2:27	9:49	138 124-146	1354	179 174-182	12/6
3.50	36:47	2:23	9:31	143 138-152	1360	177 172-184	9/15
3.75	40:03	3:16	13:05	134 124-144	1752	146 106-188	14/9
4.00	42:37	2:34	10:15	145 140-147	1487	179 170-186	6/7
4.25	45:03	2:26	9:44	140 136-145	1363	176 172-180	9/9
4.50	47:27	2:25	9:39	141 136-144	1361	177 174-180	11/12
4.75	49:58	2:31	10:03	143 142-144	1438	177 170-180	8/15
5.00	52:25	2:27	9:49	142 140-144	1394	176 170-182	10/13
5.25	54:53	2:27	9:50	140 138-142	1377	175 172-180	14/17
5.50	57:30	2:37	10:29	139 137-141	1457	176 170-182	18/14
5.75	59:58	2:28	9:53	141 139-143	1392	176 172-180	8/16
6.00	1:02:29	2:30	10:01	141 136-143	1412	175 172-180	15/18
6.25	1:05:01	2:33	10:12	140 137-144	1427	175 172-178	9/8
6.50	1:07:32	2:31	10:04	142 140-143	1429	175 170-180	19/27
6.64	1:09:00	1:28	10:44	144 139-151	1546	174 168-180	10/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 54m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.3%	10:01
20 4.9%	9:35
15 5.5%	10:01
13 8.2%	9:56
11 9.3%	9:57
See your biggest climbs

Cadence

171 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	6.2	1:02:14	9:58
Walk	9.8	125	0.4	6:46	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.26%	More
800m	4:43	9:29	39.33%	More
1km	5:54	9:29	41.10%	More
Mile	9:41	9:41	42.63%	More
5k	31:26	10:07	44.69%	More
5 miles	50:57	10:11	44.83%	More
10k	1:03:16	10:11	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	28:49	9:17	48.76
5M	49:48	9:58	45.87
10km	1:03:57	10:18	44.58
10M	1:50:32	11:03	42.59
Half	2:30:46	11:31	40.98
20M	4:05:16	12:16	39.92
Mara	5:34:35	12:46	39.02

Fetch Miles

17:08	Parkside Bridge to Cleator
9:43	Parkside Bridge to Cleator

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