Sun 2nd Oct 2022 at 9:31am by alisterrobson

Run > General

Follow User
0 👍

Time
23:44
Miles
3.09
Min/mi
7:41
Pacing
92%
WAVA
61.30
Stride(cm)
112
Cals
339
Cadence
187
BPM
153
%MHR
89.4
B/mi
1174
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 146/155bpm [1107b/mi] 103cal 7.92/9.46mph
2) 1m - 7:43(7:43/m) 151/167bpm [1164b/mi] 107cal 7.78/8.64mph
3) 1m - 7:48(7:48/m) 160/174bpm [1247b/mi] 118cal 7.7/8.37mph
4) 0.09m - 39(6:56/m) 177/181bpm [1228b/mi] 11cal 8.65/8.6mph

7:35 7:43 7:48 39

Pin Map

0mi in 0

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	132 119-142	950	191 186-198	2/4
0.25	1:45	51	6:52	141 133-150	968	189 186-192	1/10
0.38	2:41	56	7:25	146 137-149	1082	188 186-190	3/3
0.50	3:40	59	7:49	150 137-155	1172	189 186-190	1/2
0.63	4:45	1:05	8:40	149 147-151	1291	188 184-194	7/1
0.75	5:39	54	7:15	150 146-151	1089	187 184-190	5/3
0.88	6:36	57	7:36	152 149-153	1155	189 186-190	3/3
1.00	7:34	58	7:43	148 144-152	1143	188 186-190	4/3
1.13	8:28	54	7:11	148 146-152	1062	187 184-190	3/3
1.25	9:21	53	7:07	149 146-152	1061	188 186-192	0/10
1.38	10:18	56	7:32	147 143-150	1106	187 186-192	2/3
1.50	11:17	59	7:51	150 148-152	1177	187 186-188	2/2
1.63	12:21	1:04	8:33	146 142-150	1247	187 182-190	6/2
1.75	13:19	58	7:47	148 145-150	1152	187 184-190	6/1
1.88	14:17	58	7:42	159 149-167	1223	188 186-190	4/4
2.00	15:17	1:00	8:00	159 156-164	1273	187 184-188	3/2
2.13	16:14	57	7:38	157 153-161	1199	186 184-188	5/3
2.25	17:10	56	7:26	157 154-159	1167	187 184-188	0/9
2.38	18:06	56	7:29	159 155-165	1190	187 184-190	2/5
2.50	19:06	1:00	8:04	160 155-163	1290	187 184-190	3/4
2.63	20:12	1:06	8:49	160 156-163	1411	186 178-188	5/2
2.75	21:13	1:00	8:04	161 159-163	1298	184 178-188	6/2
2.88	22:09	56	7:29	159 155-162	1189	187 186-188	2/2
3.00	23:04	55	7:21	164 161-174	1207	187 184-188	3/2
3.09	23:44	40	7:07	177 175-181	1260	188 186-190	1/2

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:00
See your biggest climbs

Cadence

187 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:44	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.12%	More
800m	3:37	7:16	53.70%	More
1km	4:34	7:21	55.36%	More
Mile	7:32	7:32	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	23:53	7:41	61.17
5M	40:53	8:11	58.19
10km	52:16	8:25	56.84
10M	1:29:29	8:57	54.88
Half	2:01:24	9:16	53.11
20M	3:15:50	9:48	52.18
Mara	4:25:42	10:08	51.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry