Sun 2nd Oct 2022 at 8:01am by Spanners99

Walk > General

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Time
19:01
Miles
0.74
Min/mi
25:42
Stride(cm)
65
Cals
90
Cadence
97
BPM
78
%MHR
45.8
B/mi
2011
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 19:01(25:44/m) 78/100bpm [2007b/mi] 90cal 38/79rpm

19:01

Pin Map

0mi in 0

Pace

58%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	79 65-100	1641	94 84-102	4/0
0.13	2:42	1:24	22:25	72 67-80	1614	98 94-102	0/5
0.19	4:36	1:54	30:28	73 69-80	2224	95 90-100	1/8
0.25	6:11	1:35	25:19	74 68-75	1873	96 88-100	0/8
0.31	7:39	1:28	23:32	73 71-75	1718	96 90-100	0/11
0.38	8:56	1:17	20:27	76 75-78	1554	100 96-102	1/5
0.44	10:34	1:38	26:11	81 76-88	2121	98 88-104	2/2
0.50	11:57	1:22	22:00	78 76-81	1716	96 86-110	2/2
0.56	13:35	1:38	26:05	78 72-85	2034	91 80-96	4/2
0.63	15:09	1:35	25:16	85 80-93	2148	98 84-154	1/3
0.69	16:53	1:43	27:36	81 78-86	2235	103 82-158	1/2
0.74	19:01	2:08	41:32	81 72-88	3364	96 90-100	1/2

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:50	23:49	More
1km	15:03	24:12	More

Predictions

Dist	Time	Per Mile

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