Sun 2nd Oct 2022 at 9:01am by TBR (TheBeardRunner)

Walk > General

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Time
17:45
Miles
0.55
Min/mi
32:16
Stride(cm)
45
Cals
105
Cadence
111
BPM
121
%MHR
63
B/mi
3902
Asc(m)
43
Surface
Road

Notes & Comments

1 comments

WD

===
1) 0.55m - 17:45(32:28/m) 120/160bpm [3895b/mi] 105cal 1.85/3.55mph

17:45

Corrah

Pin Map

0mi in 0

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	148 131-160	3183	113 110-118	4/0
0.13	2:54	1:34 +14	24:57	128 126-129	3194	113 108-120	7/4
0.19	4:34	1:40	26:39	127 126-129	3386	106 100-114	6/7
0.25	5:59	1:25	22:42	125 123-127	2837	112 110-114	5/11
0.31	7:17	1:18	20:46	124 123-125	2575	112 110-114	3/0
0.38	11:16	3:59 +2:33	1:03:47	114 105-122	7271	106 96-120	3/6
0.44	12:39	1:23	22:03	125 121-130	2756	105 100-110	23/4
0.50	16:40	4:01	1:04:12	119 113-125	7640	115 110-120	3/28
0.55	20:34	3:54	1:23:29	100 85-113	8349	120 120-120	6/7

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	16:47	33:45	More

Predictions

Dist	Time	Per Mile

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