Sun 2nd Oct 2022 at 8:00am by Pidd

Walk > General

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Time
53:55
Miles
2.45
Min/mi
22:00
Stride(cm)
67
Cals
338
Cadence
109
BPM
96
%MHR
50.5
B/mi
2112
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:55(20:47/m) 93/104bpm [1933b/mi] 71cal 51/69rpm 2.89/3.63mph
2) 0.62m - 14:44(23:43/m) 100/122bpm [2372b/mi] 94cal 34/79rpm 2.53/3.88mph
3) 0.62m - 13:19(21:26/m) 94/110bpm [2015b/mi] 88cal 45/78rpm 2.8/4.01mph
4) 0.58m - 12:56(22:09/m) 95/111bpm [2104b/mi] 85cal 46/57rpm 2.71/3.57mph

12:55 14:44 13:19 12:56

Pace

34%

10%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15 +27	25:58	94 84-103	2440	113 100-122	9/10
0.25	5:39	2:24	19:16	92 87-97	1772	114 108-120	6/16
0.38	8:33	2:54 +25	23:14	91 81-100	2114	116 110-118	10/20
0.50	11:01	2:28	19:40	93 89-98	1829	117 108-122	13/14
0.63	13:50	2:49	22:33	96 88-101	2165	117 100-138	9/20
0.75	16:34	2:43 +8	21:48	97 89-102	2114	113 100-122	13/17
0.88	19:24	2:50 +11	22:43	99 92-104	2249	110 96-116	22/12
1.00	23:18	3:54 +1:03	31:09	96 83-106	2990	109 94-124	12/20
1.13	30:00	6:42 +2:57	53:38	103 94-122	5523	104 84-116	10/16
1.25	33:14	3:14 +6	25:52	110 90-120	2846	99 82-138	10/7
1.38	45:23	12:09 +9:16	1:37:14	93 84-107	9043	110 100-116	14/12
1.50	48:21	2:58 +10	23:41	95 88-102	2251	104 96-112	15/8
1.63	50:51	2:31	20:05	93 88-97	1867	108 100-112	8/10
1.75	53:22	2:30 +3	20:02	90 83-100	1803	108 102-114	13/8
1.88	56:00	2:38	21:05	98 90-104	2066	104 100-114	17/12
2.00	58:45	2:45 +7	22:02	97 90-105	2137	105 98-110	18/8
2.13	1:01:29	2:44	21:56	94 88-101	2062	104 94-110	18/7
2.25	1:04:01	2:32	20:15	96 92-100	1944	104 102-106	15/14
2.38	1:11:44	7:43 +4:44	1:01:46	101 89-110	6238	101 86-114	13/15
2.45	1:13:31	1:47	24:30	85 80-92	2082	103 94-110	11/2

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	31:13
12 10.8%	22:05
10 7.7%	33:59
See your biggest climbs

Cadence

109 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:09	20:25	More
1km	12:59	20:54	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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