Sun 2nd Oct 2022 at 8:02am by Trail-tigs

Run > General

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Time
1:01:23
Miles
6.25
Min/mi
9:49
Pacing
70%
WAVA
47.90
Stride(cm)
96
Cals
806
Cadence
171
BPM
154
%MHR
89.8
B/mi
1508
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/160bpm [1489b/mi] 125cal
2) 1m - 9:52(9:52/m) 152/170bpm [1499b/mi] 133cal
3) 1m - 9:58(9:58/m) 148/165bpm [1476b/mi] 121cal
4) 1m - 9:56(9:56/m) 147/158bpm [1459b/mi] 136cal
5) 1m - 9:34(9:34/m) 160/175bpm [1531b/mi] 129cal
6) 1m - 9:10(9:10/m) 168/176bpm [1539b/mi] 125cal
7) 0.25m - 2:34(10:19/m) 176/183bpm [1817b/mi] 37cal

10:20 9:52 9:58 9:56 9:34 9:10 2:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	129 100-146	1373	174 168-180	0/9
0.50	5:10	2:30	10:00	143 137-152	1430	174 166-180	0/14
0.75	7:51	2:41	10:44	150 143-159	1611	169 82-176	0/4
1.00	10:19	2:29	9:54	152 146-160	1506	173 158-178	12/2
1.25	12:50	2:31	10:03	158 154-162	1588	172 168-176	4/2
1.50	15:19	2:29	9:56	158 147-170	1569	168 86-176	7/1
1.75	17:45	2:26	9:43	147 140-153	1429	172 168-176	2/1
2.00	20:11	2:27	9:46	145 141-149	1416	172 168-178	3/4
2.25	22:41	2:29	9:57	145 139-152	1444	171 168-172	1/6
2.50	24:59	2:18	9:14	152 143-161	1403	174 120-180	0/15
2.75	27:57	2:58 +28	11:50	153 142-163	1812	173 166-180	2/7
3.00	32:22	4:25 +1:45	17:42	141 112-160	2495	171 162-210	4/3
3.25	34:46	2:23	9:34	138 129-143	1320	172 168-176	4/6
3.50	37:18	2:32	10:09	148 139-157	1502	169 162-174	1/3
3.75	39:51	2:33	10:10	155 151-158	1576	169 166-172	17/0
4.00	42:18	2:28	9:51	150 147-155	1477	170 166-176	9/0
4.25	44:45	2:27	9:48	149 145-154	1460	170 166-174	3/3
4.50	47:09	2:24	9:36	159 150-170	1526	169 164-172	3/3
4.75	49:32	2:23	9:33	165 159-170	1575	171 168-174	4/4
5.00	51:52	2:20	9:19	169 161-175	1575	171 168-176	4/6
5.25	54:02	2:10	8:41	166 155-175	1442	172 170-176	2/7
5.50	56:21	2:19	9:14	166 155-174	1534	171 168-174	5/3
5.75	58:37	2:16	9:05	171 162-175	1554	172 166-174	1/13
6.00	1:01:02	2:24	9:38	170 165-176	1637	169 164-172	10/0
6.25	1:03:36	2:34	10:22	176 163-183	1824	167 162-170	14/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	10:10
25 2.8%	9:59
12 4.9%	11:33
See your biggest climbs

Cadence

171 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	6.2	1:01:08	10:10
Walk	0.3	93	0	13	17:53
Still	0.1	-	-	2	-
Pause	3.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.16%	More
800m	4:26	8:56	42.89%	More
1km	5:32	8:54	44.87%	More
Mile	9:03	9:03	46.69%	More
5k	29:45	9:35	48.33%	More
5 miles	50:34	10:07	46.29%	More
10k	1:03:09	10:10	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:16	9:25	49.13
5M	48:27	9:41	48.30
10km	1:01:00	9:49	47.90
10M	1:41:01	10:06	47.79
Half	2:14:30	10:16	47.12
20M	3:30:37	10:32	47.68
Mara	4:40:26	10:42	47.75

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