Sun 2nd Oct 2022 at 5:51am by B Rubble

Run > Long Run
  • Time
    2:48:24
  • Miles
    18.01
  • Min/mi
    9:21
  • Pacing
    29%
  • WAVA
    57.72
  • Stride(cm)
    99
  • Cals
    1435
  • Cadence
    173
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    1198
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

With Stu and Margaret.

A bit slower than usual.

Split Summary
===
1) 1m - 9:23(9:23/m) 115/128bpm [1078b/mi] 83cal 6.4/7.99mph
2) 1m - 9:12(9:12/m) 124/135bpm [1140b/mi] 86cal 6.53/7.87mph
3) 1m - 9:00(9:00/m) 115/125bpm [1035b/mi] 69cal 6.67/8.14mph
4) 1m - 9:04(9:04/m) 124/132bpm [1124b/mi] 75cal 6.62/7.64mph
5) 1m - 9:11(9:11/m) 131/140bpm [1204b/mi] 88cal 6.53/7.49mph
6) 1m - 8:50(8:50/m) 125/134bpm [1105b/mi] 67cal 6.79/7.12mph
7) 1m - 9:13(9:13/m) 126/130bpm [1161b/mi] 68cal 6.51/7.41mph
8) 1m - 9:37(9:37/m) 128/132bpm [1232b/mi] 75cal 6.23/7.7mph
9) 1m - 9:22(9:22/m) 123/130bpm [1152b/mi] 66cal 6.41/7.22mph
10) 1m - 9:17(9:17/m) 128/133bpm [1188b/mi] 72cal 6.46/7.16mph
11) 1m - 9:14(9:14/m) 131/135bpm [1209b/mi] 77cal 6.5/6.93mph
12) 1m - 9:31(9:31/m) 128/135bpm [1218b/mi] 76cal 6.3/6.68mph
13) 1m - 9:15(9:15/m) 134/138bpm [1238b/mi] 83cal 6.49/6.93mph
14) 1m - 9:33(9:33/m) 139/142bpm [1327b/mi] 93cal 6.28/6.78mph
15) 1m - 9:30(9:30/m) 133/145bpm [1263b/mi] 81cal 6.32/7.51mph
16) 1m - 9:29(9:29/m) 134/142bpm [1271b/mi] 85cal 6.32/6.89mph
17) 1m - 10:20(10:20/m) 137/145bpm [1415b/mi] 100cal 5.81/6.85mph
18) 1m - 9:16(9:16/m) 139/148bpm [1289b/mi] 90cal 6.47/7.7mph
19) 0.01m - 8(9:35/m) 144/145bpm [1381b/mi] 1cal 6.26/5.97mph
9:23 9:12 9:00 9:04 9:11 8:50 9:13 9:37 9:22 9:17 9:14 9:31 9:15 9:33 9:30 9:29 10:20 9:16 8

Pace

8% 43% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 106 72-117 927 175 100-186 3/28
1.00 9:22 5:00 10:00 120 109-128 1200 178 174-182 17/8
1.50 13:54 4:32 9:04 123 116-128 1115 177 172-188 7/14
2.00 18:34 4:39 9:19 125 116-134 1164 176 170-180 11/15
2.50 22:49 4:15 8:30 114 107-121 969 173 168-186 1/38
3.00 27:58 5:09 +25 10:18 117 103-125 1205 174 138-184 4/14
3.50 32:34 4:36 9:13 122 117-127 1124 175 172-196 6/12
4.00 37:02 4:27 8:55 127 121-132 1132 175 172-180 9/17
4.50 41:34 4:32 9:04 129 125-132 1169 176 174-188 10/13
5.00 46:13 4:40 9:19 134 127-140 1249 175 172-180 16/7
5.50 51:41 5:28 +1:05 10:56 125 97-134 1366 173 108-176 6/13
6.00 56:08 4:27 8:54 124 119-129 1104 174 170-180 5/20
6.50 1:00:43 4:35 9:10 126 122-130 1155 174 172-176 8/11
7.00 1:05:21 4:38 9:16 126 123-129 1168 174 172-180 9/8
7.50 1:10:07 4:46 9:32 127 122-131 1210 173 170-186 7/7
8.00 1:14:59 4:51 9:43 128 125-131 1243 172 170-174 5/6
8.50 1:22:25 7:27 +2:45 14:53 119 77-130 1772 172 164-176 9/10
9.00 1:27:06 4:40 9:21 126 122-130 1178 173 170-176 7/8
9.50 1:31:46 4:40 9:20 127 122-131 1186 173 168-176 7/8
10.00 1:36:23 4:37 9:13 128 123-130 1180 173 170-180 6/7
10.50 1:40:53 4:31 9:01 131 127-135 1182 173 170-176 9/8
11.00 1:45:36 4:43 9:26 132 127-135 1246 172 168-176 6/5
11.50 1:50:25 4:49 9:38 132 125-135 1272 171 168-174 6/9
12.00 1:56:47 6:21 +1:39 12:43 121 85-132 1538 172 110-176 6/7
12.50 2:01:30 4:44 9:28 132 129-136 1249 173 170-176 11/8
13.00 2:06:02 4:31 9:02 136 133-138 1229 173 170-176 11/6
13.50 2:10:41 4:40 9:20 138 134-142 1287 173 170-176 13/7
14.00 2:15:34 4:53 9:46 139 136-142 1358 173 170-182 11/9
14.50 2:23:55 8:21 +3:33 16:41 128 79-144 2136 172 132-178 10/7
15.00 2:28:37 4:43 9:25 137 133-139 1290 173 170-176 11/4
15.50 2:37:30 8:52 +4:06 17:45 130 81-140 2307 174 154-184 13/13
16.00 2:42:12 4:43 9:25 137 131-142 1290 174 170-176 11/9
16.50 2:47:02 4:50 9:40 139 133-145 1343 173 170-186 23/1
17.00 2:57:01 9:59 +4:30 19:58 133 86-144 2655 172 108-178 20/7
17.50 3:03:03 6:01 +1:20 12:03 135 113-142 1626 170 98-180 13/16
18.00 3:07:37 4:35 9:10 143 130-147 1310 173 170-178 16/8
18.01 3:07:46 9 10:01 143 142-145 1432 171 170-172 1/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 136m, Range 113m, Flat prediction 2:40:36
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.2% 17:59
16 2.9% 13:06
14 2.8% 9:44
12 3.1% 10:37
See your biggest climbs

Cadence

173 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 173 18 2:54:53 9:55
Walk 4.9 109 0 9:20 10:57:46
Pause 1.9 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.69% More
800m 4:09 8:22 49.42% More
1km 5:14 8:25 51.21% More
Mile 8:41 8:41 52.31% More
5k 28:29 9:10 54.30% More
5 miles 46:10 9:14 54.71% More
10k 58:01 9:20 54.43% More
10 miles 1:36:12 9:37 54.33% More
Half 2:06:56 9:41 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.48
5km 25:57 8:21 59.62
5M 43:04 8:37 58.65
10km 54:16 8:44 58.19
10M 1:30:03 9:00 58.04
Half 2:00:01 9:10 57.22
20M 3:08:16 9:25 57.80
Mara 4:10:56 9:35 57.82

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