Sun 2nd Oct 2022 at 7:44am by riggys99

Run > Commute

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Time
1:16:10
Miles
7.30
Min/mi
10:26
Pacing
85%
WAVA
47.07
Stride(cm)
93
Cals
523
Cadence
166
BPM
127
%MHR
68.9
B/mi
1329
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Easy run home from work after nights

Split Summary
===
1) 1m - 9:23(9:23/m) 118/128bpm [1108b/mi] 68cal 6.39/0mph
2) 1m - 11:09(11:09/m) 128/134bpm [1427b/mi] 89cal 5.38/0mph
3) 1m - 11:18(11:18/m) 127/134bpm [1435b/mi] 82cal 5.31/0mph
4) 1m - 10:44(10:44/m) 128/135bpm [1374b/mi] 72cal 5.59/0mph
5) 1m - 10:16(10:16/m) 130/136bpm [1335b/mi] 69cal 5.84/0mph
6) 1m - 9:47(9:47/m) 130/144bpm [1272b/mi] 63cal 6.13/0mph
7) 1m - 10:39(10:39/m) 129/137bpm [1374b/mi] 63cal 5.63/0mph
8) 0.3m - 2:54(9:40/m) 130/135bpm [1257b/mi] 17cal 6.21/0mph

9:23 11:09 11:18 10:44 10:16 9:47 10:39 2:54

	Bowman 🇸🇪 Sleep tight
	riggys99 Thanks 😊 will do no worries about that

Pace

43%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	115 79-128	1162	167 164-174	2/6
0.50	4:49	2:17	9:08	120 114-124	1096	169 164-174	0/19
0.75	7:07	2:18	9:13	119 113-128	1096	168 162-172	0/22
1.00	9:24	2:18	9:10	119 104-125	1091	168 164-170	0/17
1.25	12:48	3:24	13:37	126 106-134	1715	158 152-170	26/0
1.50	15:38	2:49	11:17	131 129-134	1478	162 154-168	16/6
1.75	17:57	2:19	9:18	129 123-133	1200	167 164-172	1/11
2.00	20:33	2:36	10:23	127 122-133	1318	166 162-174	4/3
2.25	22:53	2:20	9:20	126 120-133	1177	167 162-170	0/14
2.50	25:43	2:50	11:20	123 114-127	1395	163 156-170	8/7
2.75	28:53	3:09	12:38	130 126-134	1642	161 158-164	16/0
3.00	31:50	2:57	11:49	130 123-134	1536	162 158-170	14/0
3.25	35:01	3:11	12:44	128 123-133	1630	160 156-166	13/1
3.50	37:47	2:46	11:05	128 120-132	1419	163 158-168	7/1
3.75	40:14	2:27	9:47	129 123-135	1262	168 164-174	2/5
4.00	42:34	2:20	9:19	128 122-131	1193	168 164-170	2/6
4.25	45:17	2:43	10:52	129 124-133	1402	165 162-170	8/1
4.50	47:40	2:23	9:32	130 125-134	1239	168 164-172	3/6
4.75	50:10	2:31	10:04	130 118-136	1308	168 162-172	7/3
5.00	52:53	2:43	10:52	130 126-134	1412	167 162-174	3/3
5.25	55:16	2:23	9:31	131 114-141	1247	170 162-174	10/5
5.50	58:02	2:46	11:05	135 128-144	1495	168 164-174	11/0
5.75	1:00:22	2:20	9:20	129 125-133	1203	169 168-174	2/10
6.00	1:02:51	2:28	9:53	125 121-129	1236	167 164-170	1/7
6.25	1:05:23	2:32	10:09	127 125-130	1290	167 164-170	2/4
6.50	1:07:55	2:33	10:10	128 123-132	1302	167 162-170	5/3
6.75	1:10:45	2:50	11:19	129 125-132	1460	163 160-166	10/0
7.00	1:13:29	2:44	10:56	132 127-137	1443	165 160-172	8/1
7.25	1:15:54	2:25	9:41	130 125-135	1258	168 164-172	2/3
7.30	1:16:22	28	9:49	127 121-130	1246	165 164-166	0/5

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 89m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.8%	12:19
35 8.5%	14:12
19 3.1%	11:30
17 2.5%	10:20
10 3.9%	10:08
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7.3	1:16:14	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.24%	More
800m	4:29	9:01	43.94%	More
1km	5:37	9:03	45.69%	More
Mile	9:14	9:14	47.26%	More
5k	31:10	10:02	47.63%	More
5 miles	52:16	10:27	46.28%	More
10k	1:04:51	10:26	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:49	9:55	48.17
5M	51:01	10:12	47.41
10km	1:04:13	10:20	47.06
10M	1:46:18	10:38	47.01
Half	2:21:31	10:48	46.37
20M	3:41:33	11:05	46.93
Mara	4:54:55	11:15	47.01

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