Sun 2nd Oct 2022 at 8:05am by Autumnleaves

Walk > General

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Time
37:46
Miles
2.02
Min/mi
18:42
Stride(cm)
72
Cals
174
Cadence
120
BPM
97
%MHR
52.2
B/mi
1806
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

5 comments

To the start - thought we were jogging, but we walked so have amended category!

Split Summary
===
1) 1m - 18:43(18:43/m) 96/109bpm [1798b/mi] 92cal 3.21/5.55mph
2) 1m - 18:18(18:18/m) 97/109bpm [1774b/mi] 79cal 3.28/3.92mph
3) 0.02m - 45(43:31/m) 100/102bpm [4352b/mi] 3cal 1.38/3.28mph

18:43 18:18 45

	Corrah
	LindsD
	northernslowcoach
	snogard 😀
	RRR-CAZ 🇬🇧 ✅

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	93 89-96	1657	114 110-118	3/3
0.13	2:19	1:12	19:17	102 97-109	1967	169 118-236	7/3
0.19	3:37	1:18	20:46	104 101-108	2160	110 104-114	4/0
0.25	4:55	1:18	20:50	100 98-102	2083	112 106-116	11/3
0.31	6:04	1:09	18:21	99 94-102	1817	114 112-118	1/7
0.38	7:14	1:10	18:47	96 95-98	1803	117 114-118	2/4
0.44	8:22	1:08	18:02	96 95-97	1731	117 116-118	0/2
0.50	9:29	1:07	17:45	97 96-99	1722	118 112-122	8/12
0.56	10:39	1:10	18:47	98 96-99	1841	116 114-118	19/9
0.63	11:47	1:08	18:14	96 94-99	1750	118 116-122	3/6
0.69	12:54	1:06	17:43	97 96-98	1718	120 118-124	2/17
0.75	13:54	1:01	16:10	98 95-99	1584	120 118-126	3/9
0.81	15:04	1:10	18:41	90 87-93	1681	118 116-118	6/3
0.88	16:27	1:22	21:53	91 89-92	1991	118 114-122	6/1
0.94	17:35	1:08	18:10	94 94-95	1708	117 116-118	2/3
1.00	18:43	1:09	18:21	92 90-93	1688	119 116-122	5/4
1.06	19:49	1:06	17:34	93 90-96	1634	118 112-122	8/7
1.13	20:58	1:08	18:13	94 93-94	1712	119 118-122	5/4
1.19	22:02	1:04	17:08	95 94-97	1628	119 118-122	4/5
1.25	23:11	1:09	18:20	95 94-96	1742	115 112-118	1/4
1.31	24:22	1:11	18:57	94 93-96	1782	113 112-116	7/7
1.38	25:34	1:12	19:20	95 93-96	1836	115 112-118	3/2
1.44	26:49	1:15	19:53	95 93-96	1889	114 108-118	1/2
1.50	28:08	1:19	21:09	94 92-99	1988	119 108-160	5/6
1.56	29:12	1:04	16:57	97 95-103	1644	124 122-126	2/3
1.63	30:18	1:06	17:35	97 91-105	1706	121 116-134	12/1
1.69	31:24	1:06	17:41	99 95-102	1750	116 112-122	2/3
1.75	32:28	1:04	16:58	99 96-100	1679	122 118-126	5/5
1.81	33:42	1:14	19:50	98 97-100	1944	127 118-142	0/12
1.88	34:47	1:06	17:29	101 99-103	1766	118 112-124	2/4
1.94	35:52	1:05	17:19	99 98-102	1714	117 114-118	3/4
2.00	37:01	1:09	18:18	105 101-109	1921	113 108-118	5/2
2.02	37:47	46	44:18	99 98-100	4386	116 116-116	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	20:31
11 10.2%	18:52
See your biggest climbs

Cadence

120 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:46	17:39	More
1km	11:18	18:11	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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