Sun 2nd Oct 2022 at 7:39am by Nic.1

Walk > Hiking

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Time
26:51
Miles
1.68
Min/mi
15:59
Stride(cm)
65
Cals
117
Cadence
154
BPM
132
%MHR
77.3
B/mi
2112
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 127/144bpm [2025b/mi] 63cal 3.76/4.36mph
2) 0.68m - 10:54(15:55/m) 141/146bpm [2245b/mi] 54cal 3.77/4.3mph

15:57 10:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	110 93-123	1733	168 166-172	2/1
0.13	1:58	59	15:46	123 120-125	1940	155 82-170	3/6
0.19	2:58	1:00	15:53	125 121-130	1986	160 156-164	3/0
0.25	3:55	57	15:09	128 122-133	1938	157 152-160	2/5
0.31	4:57	1:02	16:38	129 126-132	2145	155 138-162	9/4
0.38	5:54	57	15:07	128 124-131	1936	153 138-160	7/11
0.44	6:57	1:03	16:50	124 122-125	2088	157 154-162	17/3
0.50	8:00	1:03	16:51	124 122-129	2089	153 136-162	2/8
0.56	8:58	58	15:21	129 121-136	1981	159 152-164	2/3
0.63	9:55	57	15:18	133 130-140	2035	158 156-160	1/17
0.69	10:50	55	14:36	135 134-137	1972	155 150-160	7/0
0.75	11:47	57	15:16	137 134-139	2092	158 154-162	6/7
0.81	12:48	1:01	16:15	134 132-138	2176	152 150-156	6/3
0.88	14:00	1:12	19:18	125 117-133	2413	135 124-158	7/3
0.94	14:58	58	15:29	116 113-121	1796	155 154-156	0/9
1.00	15:57	59	15:37	135 120-144	2108	153 150-156	3/4
1.06	16:54	58	15:21	142 141-143	2179	154 152-156	6/8
1.13	17:56	1:02	16:31	143 140-146	2361	156 154-158	7/3
1.19	19:00	1:04	17:01	141 137-144	2399	143 126-160	3/2
1.25	20:02	1:01	16:23	141 138-143	2309	150 138-160	11/1
1.31	21:25	1:24 +23	22:21	138 132-143	3084	153 136-162	4/14
1.38	22:22	57	15:11	139 137-142	2110	154 80-164	1/11
1.44	23:21	59	15:38	141 139-142	2205	157 142-160	4/10
1.50	24:22	1:01	16:23	141 140-142	2311	153 138-160	17/2
1.56	25:20	57	15:16	143 142-145	2182	153 150-156	1/8
1.63	26:18	59	15:40	143 141-144	2241	152 150-154	17/4
1.68	27:14	56	15:47	143 140-144	2257	153 150-158	5/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	15:37
17 13.9%	16:20
11 10.3%	15:45
See your biggest climbs

Cadence

154 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:46	15:37	More
1km	9:43	15:37	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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