Sat 1st Oct 2022 at 9:19am by Fitz

Run > Long Run

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Time
1:44:31
Miles
10.35
Min/mi
10:06
Pacing
71%
WAVA
51.39
Stride(cm)
93
Cals
1212
Cadence
171
BPM
152
%MHR
89.1
B/mi
1530
Asc(m)
278
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/161bpm [1384b/mi] 111cal
2) 1m - 10:22(10:22/m) 155/161bpm [1606b/mi] 123cal
3) 1m - 10:24(10:24/m) 151/156bpm [1570b/mi] 122cal
4) 1m - 10:22(10:22/m) 154/157bpm [1595b/mi] 123cal
5) 1m - 10:29(10:29/m) 151/158bpm [1582b/mi] 121cal
6) 1m - 10:02(10:02/m) 156/160bpm [1565b/mi] 122cal
7) 1m - 10:07(10:07/m) 152/155bpm [1539b/mi] 115cal
8) 1m - 9:03(9:03/m) 150/157bpm [1358b/mi] 103cal
9) 1m - 10:28(10:28/m) 151/154bpm [1581b/mi] 114cal
10) 1m - 10:05(10:05/m) 153/155bpm [1542b/mi] 116cal
11) 0.35m - 3:40(10:33/m) 155/158bpm [1634b/mi] 42cal

9:29 10:22 10:24 10:22 10:29 10:02 10:07 9:03 10:28 10:05 3:40

Pace

61%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	132 89-148	1227	166 106-174	29/34
1.00	9:27	4:48	9:35	154 144-161	1477	172 166-176	39/17
1.50	13:58	4:32	9:04	157 152-161	1422	173 170-178	18/37
2.00	20:05	6:07 +17	12:14	153 149-155	1871	170 164-176	45/8
2.50	24:42	4:36	9:13	149 146-154	1373	172 168-176	13/30
3.00	31:24	6:42 +54	13:24	153 144-155	2050	166 80-176	51/12
3.50	36:43	5:19	10:39	155 152-157	1650	166 102-174	31/20
4.00	41:45	5:02	10:03	153 145-155	1539	170 86-176	16/14
4.50	46:56	5:12 +23	10:23	149 141-157	1547	173 162-178	22/36
5.00	52:37	5:40	11:21	154 151-158	1748	170 166-176	20/29
5.50	58:00	5:24	10:47	157 151-160	1694	168 108-176	57/11
6.00	1:02:38	4:38	9:16	154 152-157	1428	173 164-192	44/34
6.50	1:07:26	4:47	9:35	153 150-155	1465	173 170-176	19/36
7.00	1:14:20	6:54 +1:34	13:48	149 119-154	2055	166 100-178	22/26
7.50	1:18:41	4:21	8:42	148 127-156	1288	178 174-188	8/37
8.00	1:23:27	4:46 +4	9:33	152 149-156	1451	174 110-178	15/29
8.50	1:28:39	5:12 +15	10:23	151 143-154	1569	173 164-178	17/22
9.00	1:34:22	5:44 +12	11:28	151 148-152	1730	172 160-178	12/32
9.50	1:39:35	5:13	10:26	153 151-154	1595	170 164-176	30/19
10.00	1:44:27	4:52	9:44	153 146-155	1489	171 106-178	8/28
10.35	1:48:08	3:41	10:34	155 149-158	1639	169 162-174	17/12

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 141m, Flat prediction 1:41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.9%	11:21
34 16.6%	8:36
30 7.9%	10:28
26 9.8%	14:48
21 16.0%	22:02
19 6.9%	9:18
See your biggest climbs

Cadence

171 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	10.3	1:47:04	10:24
Walk	0.9	101	0.1	1:01	19:38
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:18	8:39	47.37%	More
1km	5:24	8:41	49.18%	More
Mile	9:06	9:06	49.54%	More
5k	31:13	10:03	49.14%	More
5 miles	51:41	10:20	48.44%	More
10k	1:04:24	10:22	48.59%	More
10 miles	1:44:27	10:27	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	28:30	9:10	53.83
5M	47:38	9:32	52.56
10km	1:00:14	9:42	51.96
10M	1:40:42	10:04	51.43
Half	2:14:48	10:17	50.47
20M	3:32:54	10:39	50.64
Mara	4:44:59	10:53	50.44

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