Sun 2nd Oct 2022 at 6:05am by GaryManleyBDS

Run > General

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Time
19:14
Miles
1.54
Min/mi
12:29
Pacing
77%
WAVA
32.31
Stride(cm)
74
Cals
233
Cadence
173
BPM
160
%MHR
94.2
B/mi
1999
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:17/m) 149/175bpm [1980b/mi] 88/103rpm 4.52/6.42mph
2) 0.62m - 7:01(11:18/m) 169/177bpm [1908b/mi] 87/93rpm 5.31/7.62mph

8:15 7:01

Pace

44%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	114 94-135	1947	165 112-182	0/0
0.13	2:20	1:16	20:14	145 133-159	2933	169 42-206	10/0
0.19	3:03	43	11:27	125 117-136	1430	182 178-186	2/0
0.25	3:47	44	11:43	137 123-148	1605	179 178-180	0/2
0.31	4:24	37	9:58	160 150-164	1594	177 170-180	2/1
0.38	5:19	55	14:37	155 142-166	2265	177 168-180	0/2
0.44	6:01	42	11:19	161 155-171	1822	179 178-180	1/0
0.50	6:56	55	14:38	172 168-175	2516	178 176-180	1/0
0.56	7:38	41	11:02	168 163-172	1852	177 174-178	1/0
0.63	8:18	41	10:48	173 171-174	1869	177 176-180	0/2
0.69	8:58	40	10:43	174 173-176	1865	178 178-180	0/1
0.75	9:39	40	10:46	176 174-177	1894	178 178-180	0/0
0.81	10:31	52	13:53	173 171-175	2402	174 160-178	2/0
0.88	11:13	42	11:17	170 167-173	1917	176 172-176	2/0
0.94	11:54	41	10:53	170 162-173	1851	175 172-176	0/1
1.00	12:38	45	11:53	167 162-171	1985	167 114-176	1/0
1.06	13:19	41	10:53	167 159-171	1817	173 120-180	0/2
1.13	14:03	44	11:38	157 149-161	1827	166 116-184	0/0
1.19	14:43	40	10:43	162 158-168	1735	177 172-186	1/0
1.25	15:21	38	10:14	170 167-173	1740	176 172-180	0/3
1.31	16:41	1:19	21:11	165 152-178	3495	157 44-206	0/1
1.38	17:31	50	13:15	160 150-172	2121	164 118-176	2/1
1.44	18:07	37	9:51	172 171-173	1694	173 172-180	3/0
1.50	18:43	35	9:23	173 171-174	1624	176 172-180	0/0
1.54	19:14	31	12:47	174 172-177	2224	172 166-176	0/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	1.5	17:33	11:47
Walk	6.6	121	0.1	1:17	25:28
Still	2.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.78%	More
800m	5:34	11:11	30.38%	More
1km	7:00	11:16	31.69%	More
Mile	11:33	11:33	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	31.63
5km	40:28	13:01	32.27
5M	1:07:01	13:24	31.77
10km	1:24:23	13:35	31.57
10M	2:19:44	13:58	31.52
Half	3:06:02	14:12	31.10
20M	4:51:19	14:34	31.47
Mara	6:27:52	14:48	31.51

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