Sun 2nd Oct 2022 at 6:16am by Pothunter

Walk > General

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Time
21:47
Miles
1.02
Min/mi
21:21
Stride(cm)
62
Cals
134
Cadence
121
BPM
93
%MHR
54.3
B/mi
1985
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:27(15:13/m) 96/113bpm [1460b/mi] 74cal 61/65rpm
2) 0.4m - 12:20(31:07/m) 88/102bpm [2739b/mi] 60cal 28/77rpm

9:27 12:20

Pace

12%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	85 77-95	1332	122 114-128	2/1
0.13	1:56	57	15:19	80 76-86	1225	126 122-130	3/1
0.19	2:51	55	14:34	90 82-101	1312	125 120-128	5/0
0.25	3:48	57	15:17	105 99-108	1605	123 118-126	4/0
0.31	4:45	57	15:06	110 105-113	1661	123 120-126	2/1
0.38	5:42	57	15:12	109 106-112	1656	123 120-126	3/1
0.44	6:40	58	15:30	100 92-109	1550	124 118-128	1/1
0.50	7:38	58	15:27	91 89-94	1406	124 122-126	1/1
0.56	8:38	1:00	15:57	94 89-99	1499	125 122-128	0/2
0.63	9:30	52	13:57	99 95-105	1380	124 122-128	1/1
0.69	10:32	1:02	16:33	92 88-98	1523	122 118-124	0/7
0.75	11:28	56	14:54	94 91-95	1401	122 120-122	0/5
0.81	12:33	1:05	17:16	96 92-102	1658	118 102-122	0/10
0.88	13:43	1:10	18:42	92 88-97	1720	119 112-122	4/1
0.94	14:51	1:09	18:18	89 84-94	1629	112 102-118	1/4
1.00	17:28	2:37	41:51	93 87-99	3893	100 96-102	3/1
1.02	21:47	4:19	4:05:03	80 71-90	19604	93 88-98	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	15:01
See your biggest climbs

Cadence

121 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:30	15:04	More
1km	9:23	15:05	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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