Sun 2nd Oct 2022 at 2:05am by jamesbenjamins

Run > Long Run
  • Time
    3:59:55
  • Miles
    26.23
  • Min/mi
    9:09
  • Pacing
    80%
  • WAVA
    53.58
  • Stride(cm)
    109
  • Cals
    2426
  • Watts
    201
  • Cadence
    162
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1265
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/130bpm [1080b/mi] 165/170rpm
2) 1m - 9:06(9:06/m) 123/130bpm [1120b/mi] 165/170rpm
3) 1m - 8:54(8:54/m) 127/134bpm [1129b/mi] 165/168rpm
4) 1m - 9:01(9:01/m) 130/138bpm [1175b/mi] 164/170rpm
5) 1m - 8:44(8:44/m) 134/142bpm [1173b/mi] 164/168rpm
6) 1m - 9:01(9:01/m) 133/139bpm [1201b/mi] 160/174rpm
7) 1m - 8:27(8:27/m) 138/144bpm [1169b/mi] 164/168rpm
8) 1m - 8:54(8:54/m) 138/146bpm [1229b/mi] 164/168rpm
9) 1m - 8:41(8:41/m) 137/143bpm [1193b/mi] 164/168rpm
10) 1m - 8:50(8:50/m) 136/141bpm [1199b/mi] 164/168rpm
11) 1m - 8:36(8:36/m) 138/148bpm [1190b/mi] 165/170rpm
12) 1m - 9:27(9:27/m) 133/143bpm [1259b/mi] 163/168rpm
13) 1m - 8:57(8:57/m) 138/142bpm [1231b/mi] 165/168rpm
14) 1m - 9:54(9:54/m) 132/144bpm [1303b/mi] 155/168rpm
15) 1m - 8:55(8:55/m) 139/152bpm [1240b/mi] 164/170rpm
16) 1m - 9:25(9:25/m) 139/146bpm [1306b/mi] 161/170rpm
17) 1m - 9:24(9:24/m) 140/150bpm [1316b/mi] 160/166rpm
18) 1m - 8:53(8:53/m) 145/152bpm [1286b/mi] 164/168rpm
19) 1m - 10:42(10:42/m) 137/148bpm [1465b/mi] 156/166rpm
20) 1m - 10:19(10:19/m) 141/154bpm [1452b/mi] 156/164rpm
21) 1m - 9:27(9:27/m) 144/150bpm [1357b/mi] 160/166rpm
22) 1m - 9:08(9:08/m) 146/155bpm [1337b/mi] 162/168rpm
23) 1m - 9:12(9:12/m) 148/156bpm [1362b/mi] 158/166rpm
24) 1m - 8:34(8:34/m) 148/155bpm [1266b/mi] 160/168rpm
25) 1m - 9:10(9:10/m) 150/163bpm [1377b/mi] 160/166rpm
26) 1m - 9:48(9:48/m) 153/170bpm [1496b/mi] 163/170rpm
27) 0.22m - 1:26(6:25/m) 174/178bpm [1117b/mi] 172/176rpm
8:56 9:06 8:54 9:01 8:44 9:01 8:27 8:54 8:41 8:50 8:36 9:27 8:57 9:54 8:55 9:25 9:24 8:53 10:42 10:19 9:27 9:08 9:12 8:34 9:10 9:48 1:26

Pace

71% 28% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:56 8:56 8:56 121 60-130 1082 165 134-170 199 86-228 7/4
2.00 18:03 9:06 9:06 123 117-130 1120 165 158-170 199 156-228 2/12
3.00 26:56 8:54 8:54 127 117-134 1130 165 162-168 203 188-224 4/8
4.00 35:57 9:00 9:00 130 121-138 1170 164 74-170 207 50-264 10/9
5.00 44:41 8:45 8:45 134 126-142 1172 164 158-168 208 180-230 6/7
6.00 53:43 9:01 9:01 133 124-139 1200 160 94-174 200 64-228 3/9
7.00 1:02:10 8:27 8:27 138 133-144 1166 164 158-168 214 194-248 7/9
8.00 1:11:04 8:54 8:54 138 130-146 1228 164 104-168 212 118-244 11/9
9.00 1:19:44 8:40 8:40 137 129-143 1188 164 100-168 211 72-240 9/13
10.00 1:28:35 8:51 8:51 136 129-141 1203 164 94-168 204 68-226 9/7
11.00 1:37:10 8:35 8:35 138 130-148 1186 165 158-170 213 186-244 11/12
12.00 1:46:37 9:26 9:26 133 101-143 1256 163 86-168 201 62-234 12/5
13.00 1:55:35 8:58 8:58 138 133-142 1237 165 158-168 204 152-232 12/8
14.00 2:05:29 9:54 9:54 132 101-144 1306 155 100-168 179 72-226 15/8
15.00 2:14:24 8:55 8:55 139 129-152 1240 164 100-170 200 70-246 1/17
16.00 2:23:49 9:25 9:25 139 123-146 1308 161 74-170 194 44-232 5/7
17.00 2:33:12 9:24 9:24 140 105-150 1315 160 84-166 202 54-242 10/5
18.00 2:42:04 8:52 8:52 145 140-152 1286 164 160-168 205 192-216 2/6
19.00 2:52:47 10:42 10:42 137 112-148 1467 156 80-166 187 48-232 2/3
20.00 3:03:07 10:20 10:20 141 115-154 1457 156 76-164 191 38-246 11/16
21.00 3:12:33 9:27 9:27 144 126-150 1360 160 86-166 197 50-228 6/4
22.00 3:21:41 9:08 9:08 146 126-155 1333 162 104-168 203 66-246 8/10
23.00 3:30:53 9:12 9:12 148 120-156 1361 158 74-166 197 46-226 4/8
24.00 3:39:27 8:34 8:34 148 129-155 1267 160 84-168 194 48-226 6/3
25.00 3:48:38 9:11 9:11 150 139-163 1377 160 86-166 197 58-228 14/11
26.00 3:58:24 9:46 9:46 153 138-170 1495 163 110-170 205 68-294 28/12
26.22 3:59:52 1:28 6:33 174 170-178 1140 172 168-176 290 266-316 11/2

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 114m, Range 35m, Flat prediction 3:59:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

201W (316 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 164 25.8 3:46:42 8:47
Walk 3.4 102 0.4 8:12 19:47
Still 2.1 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.23% More
800m 3:50 7:42 47.62% More
1km 4:53 7:51 48.77% More
Mile 8:05 8:05 50.37% More
5k 26:51 8:39 51.53% More
5 miles 43:19 8:40 51.91% More
10k 54:14 8:44 51.72% More
10 miles 1:28:05 8:49 52.58% More
Half 1:56:18 8:53 52.65% More
20 miles 3:02:58 9:09 52.63% More
Mara 3:59:38 9:09 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.14
5km 25:00 8:03 55.35
5M 41:24 8:17 54.31
10km 52:08 8:23 53.81
10M 1:26:19 8:38 53.66
Half 1:54:56 8:46 52.87
20M 2:59:59 9:00 53.50
Mara 3:59:38 9:09 53.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,265 Fetchies!
Already a Fetchie? Sign in here