Sun 2nd Oct 2022 at 8:42am by Arif

Walk > General

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Time
25:49
Miles
0.65
Min/mi
39:43
Stride(cm)
40
Cals
199
Cadence
102
BPM
124
%MHR
72.2
B/mi
4906
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 12:05(20:47/km) 121/138bpm [2515b/km] 89cal 55/74rpm 2.89/6.28kmph
2) 0.47km - 13:44(29:24/km) 125/134bpm [3674b/km] 110cal 49/72rpm 2.04/5.9kmph

12:05 13:44

Pace

52%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:12	101 80-110	3353	122 98-148	15/3
0.13	6:11	4:06	1:05:44	120 98-131	7887	100 44-138	3/4
0.19	8:03	1:52	29:46	130 127-133	3871	110 94-136	1/0
0.25	9:28	1:25	22:40	129 114-138	2923	106 102-114	2/2
0.31	10:56	1:28	23:33	125 116-136	2945	107 100-114	2/3
0.38	12:29	1:33	24:42	134 128-138	3309	104 50-110	0/3
0.44	14:03	1:35	25:14	125 121-129	3153	98 88-104	0/0
0.50	18:02	3:59	1:03:45	124 115-127	7906	84 38-142	0/0
0.56	22:45	4:43	1:15:32	126 113-132	9518	90 40-134	0/0
0.63	24:24	1:39	26:22	129 125-132	3401	101 94-144	1/0
0.65	25:51	1:27	53:59	125 122-128	6748	97 94-102	1/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	17:30	35:12	More
1km	24:00	38:37	More

Predictions

Dist	Time	Per Mile

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