Sun 2nd Oct 2022 at 1:18am by MovingAlong

Run > General

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Time
37:11
Miles
3.27
Min/mi
11:22
Pacing
50%
WAVA
38.92
Stride(cm)
87
Cals
422
Cadence
163
BPM
153
%MHR
89.5
B/mi
1740
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 150/164bpm [1644b/mi] 128cal
2) 1m - 10:35(10:35/m) 161/174bpm [1704b/mi] 127cal
3) 1m - 12:33(12:33/m) 151/166bpm [1895b/mi] 132cal
4) 0.27m - 3:05(11:36/m) 148/159bpm [1716b/mi] 35cal

10:58 10:35 12:33 3:05

Pin Map

0mi in 0

Pace

33%

13%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	126 95-150	1395	166 122-178	3/2
0.25	2:41	1:18	10:21	155 152-157	1604	174 170-176	3/1
0.38	3:59	1:18	10:24	154 152-155	1601	173 170-174	0/6
0.50	5:17	1:18	10:24	153 152-155	1591	172 168-176	1/3
0.63	6:45	1:28	11:44	152 141-160	1783	158 124-176	1/3
0.75	8:13	1:28	11:43	146 140-154	1710	161 118-176	2/3
0.88	9:23	1:11	9:26	160 154-164	1509	171 170-172	1/3
1.00	10:56	1:32	12:20	156 152-162	1924	166 118-172	2/2
1.13	12:08	1:12	9:35	160 155-164	1535	170 166-172	2/1
1.25	13:30	1:22	10:57	161 159-163	1764	170 168-172	1/1
1.38	14:55	1:25	11:18	161 158-163	1820	166 82-172	1/2
1.50	16:16	1:21	10:50	163 159-170	1766	171 166-174	1/3
1.63	17:27	1:11	9:31	160 158-161	1523	170 166-172	3/1
1.75	18:52	1:25	11:19	154 149-160	1744	171 166-174	1/3
1.88	20:15	1:23	11:04	169 161-173	1870	170 164-174	0/3
2.00	21:31	1:15	10:03	164 159-170	1648	169 166-172	1/2
2.13	22:44	1:13	9:48	158 156-161	1548	170 164-176	3/0
2.25	24:24	1:40	13:16	161 155-166	2136	153 114-174	1/3
2.38	25:45	1:21	10:52	156 152-159	1695	167 164-170	0/4
2.50	27:39	1:54	15:12	148 139-161	2248	163 108-168	0/4
2.63	28:50	1:11	9:30	150 144-155	1426	168 166-172	1/2
2.75	30:42	1:51	14:51	144 128-157	2138	139 110-172	1/1
2.88	32:14	1:32	12:20	152 142-161	1874	147 98-172	2/0
3.00	34:05	1:51	14:50	144 135-160	2136	140 84-174	1/0
3.13	37:59	3:54 +2:38	31:12	138 118-158	4305	164 116-172	1/9
3.25	39:31	1:31	12:10	155 152-159	1885	154 98-172	2/2
3.27	39:47	16	17:57	151 149-153	2710	115 114-116	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	170	3	32:02	10:40
Walk	18.7	116	0.3	7:27	28:16
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.77%	More
800m	5:03	10:10	35.72%	More
1km	6:22	10:15	37.04%	More
Mile	10:27	10:27	38.67%	More
5k	37:39	12:07	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.17
5km	35:13	11:20	39.00
5M	58:19	11:40	38.26
10km	1:13:26	11:49	37.90
10M	2:01:36	12:10	37.78
Half	2:41:54	12:22	37.23
20M	4:13:31	12:41	37.67
Mara	5:37:32	12:53	37.73

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