Sat 1st Oct 2022 at 4:53pm by FrightenedMan

Run > General

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Time
30:13
Miles
3.20
Min/mi
9:27
Pacing
0%
WAVA
55.73
Stride(cm)
101
Cals
322
Cadence
168
BPM
143
%MHR
81.2
B/mi
1349
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/148bpm [1262b/mi] 94cal 6.42/7.31mph
2) 1m - 9:55(9:55/m) 145/157bpm [1439b/mi] 104cal 6.05/7.51mph
3) 1m - 9:15(9:15/m) 151/165bpm [1397b/mi] 104cal 6.49/13.21mph
4) 0.2m - 1:42(8:21/m) 159/163bpm [1327b/mi] 20cal 7.19/9.31mph

9:21 9:55 9:15 1:42

Pace

27%

29%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	113 86-134	1213	161 120-176	4/0
0.25	2:35	1:14 +4	9:55	131 124-138	1300	169 166-174	4/2
0.38	3:42	1:07	8:59	130 125-136	1168	173 170-178	0/10
0.50	4:51	1:09	9:11	140 137-143	1286	172 168-174	2/8
0.63	5:58	1:07	8:53	143 142-144	1270	169 166-172	11/2
0.75	7:03	1:05	8:38	138 136-143	1191	169 166-174	7/4
0.88	8:12	1:10	9:19	138 134-141	1286	169 166-172	1/9
1.00	9:24	1:11	9:30	146 143-148	1386	167 164-172	4/14
1.13	10:34	1:10	9:19	147 146-148	1371	167 164-172	8/3
1.25	11:47	1:13 +4	9:44	146 143-149	1420	168 164-172	12/11
1.38	13:01	1:14	9:52	150 148-155	1480	169 164-174	6/8
1.50	14:15	1:15	9:56	155 153-157	1541	171 168-176	16/6
1.63	15:24	1:09	9:11	153 150-155	1405	168 164-172	6/6
1.75	22:16	6:53 +5:48	55:00	145 115-155	7976	168 164-174	11/1
1.88	23:49	1:32	12:17	133 124-141	1634	169 166-172	0/2
2.00	26:15	2:26 +1:05	19:29	131 119-144	2553	170 168-174	0/0
2.13	27:28	1:13	9:45	142 140-149	1384	171 166-176	0/0
2.25	29:05	1:37 +16	12:55	150 141-155	1939	170 164-174	0/0
2.38	30:18	1:13	9:43	150 141-160	1457	170 160-184	0/0
2.50	32:43	2:25 +1:22	19:20	144 140-148	2783	162 102-174	11/1
2.63	33:52	1:09	9:15	149 145-152	1379	169 166-174	4/24
2.75	34:58	1:06	8:46	156 152-157	1369	172 168-176	12/1
2.88	36:02	1:04	8:30	157 155-161	1335	169 166-172	2/10
3.00	37:09	1:07	8:59	163 162-164	1463	168 164-174	12/2
3.13	38:13	1:04	8:32	159 156-163	1356	170 166-172	3/11
3.20	38:51	38	8:07	159 157-160	1291	173 170-174	2/15

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	23:23
16 12.3%	10:16
13 5.3%	8:31
11 6.1%	9:40
11 5.7%	9:29
See your biggest climbs

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	169	3.2	29:40	11:29
Walk	4.7	118	0	2:11	2:45:40
Still	0.0	-	-	1	-
Pause	15.2	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.57%	More
800m	4:16	8:35	50.51%	More
1km	5:20	8:34	52.70%	More
Mile	9:12	9:12	51.96%	More
5k	37:51	12:11	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	29:17	9:26	55.64
5M	48:30	9:42	54.98
10km	1:01:03	9:50	54.66
10M	1:41:07	10:07	54.70
Half	2:14:37	10:17	54.02
20M	3:30:48	10:32	54.67
Mara	4:40:40	10:43	54.75

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