Sat 1st Oct 2022 at 10:43pm by BarefootEm

Walk > General

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Time
8:28
Miles
0.27
Min/mi
31:21
Stride(cm)
50
Cals
37
Cadence
104
BPM
95
%MHR
55.6
B/mi
2965
Hillscore
3
Surface
Road

5:38 400m

Notes & Comments

Split Summary
===
1) 0.27m - 8:28(31:05/m) 95/103bpm [2952b/mi] 37cal 36/55rpm 1.93/3.11mph

8:28

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	96 91-99	2524	104 100-110	33/2
0.13	3:01	1:23	22:00	95 94-97	2090	106 100-108	0/0
0.19	4:28	1:27	23:16	94 92-99	2187	104 100-110	0/0
0.25	5:49	1:21	21:35	92 90-95	1985	101 96-106	2/1
0.27	8:27	2:38	1:57:32	95 81-102	11166	104 100-108	0/2

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.9%	29:04
See your biggest climbs

Cadence

104 (110 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More

Predictions

Dist	Time	Per Mile

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